Body Tapping For Total Circulation | 10 Minute Qigong A Day

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Awaken the body and boost your energy levels naturally with Qigong body tapping exercises. Easy to do, the exercises help to activate energy meridians and promote circulation, leaving you feeling lighter, more alert and ready to face the day!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#Qigongforhealth #morningqigong #qigongwithkseny #Qigongforbeginners #qigongbodytapping
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Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com

qigongwithkseny
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❤thank you and I wish you and all a wonderful day ❤, afternoon or night💖(it dependes where you are in the world😊)

Pereira-xrqk
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So happy to have caught this live!! Felt amazing. Thank you! 🥰

denisel
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Wonderful start to the day.
Thanks 😊❤

ruthking
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That was wonderful!!! Feeling so energized :) Thank you!!

mathtutormspatty
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Thank you so much Kseni, I just love the body tapping exercises, seems to really help all of my aches and pains when I do this ! Yay!

christychrissy
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Amazing practice, just what I needed today! 👌🙏❤️🌟

bjmb
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Morning kseny, started this awesome practice. I really resonates with me. Thank you kseny. How's Altai? The girls are well and happy. Have a great day.😁🐶🐶

jancashel
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Do you have any recommendations and practices for dizziness, heaviness, when standing after prolonged sitting like after a long drive? I have had it checked out by a doctor, they found nothing wrong, all blood tests were negative. Thanks for your time ❤

L.R.-rtdp