Total Body Qigong - Easy 10 Minute Routine

If you only have 10 minutes and you want something easy to help you relax and shake off stress, this total body Qigong routine is ideal. A combination of simple Qigong exercises and body tapping, the routine helps to release tension from the neck and shoulders, loosen the hips and stretch the lower back.

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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #dailyqigong

[michaelborror]

Thanks Kseny, you're the best! ❤

[hernanmorales]

Thank you Kseny!!! beautiful practice of Qigong!!! A combination of Qigong exercises and body tapping is perfect!!! very very good!!!

[Emma-chanUK]

Thanks Ksney! Just right for a quick reset while the dinner is cooking - I'll come back to that one as it has a lot of my favourite moves 🙂

[margaretek]

Perfect thank you ! Feel perfect will try to do it with sun salutation as a fellow participant shared! 🙏🙏🙏💙💙💙

[helenate]

A wonderful "quick" relaxing routine.Thanks Kenya!

[kathieingram]

Hi Kseny! I found your wonderful YouTube Chanel last fall & was doing at least one routine a day until I has a severe heart attack back in April. I'm trying to get back into some sort of routine, but even this gentle routine was a little taxing. Could you please recommend some routines that I might benefit from during recovery? Of course, I'll check with my medical provider before I begin anything. Thank you!

[satorsatori]

thank you. So nice to hear from you again.

[TheGatewayProductions]

Good breathing techniques are incredible for our health and wellbeing because they actually work!

[suzannedavis]

💯❣ perfect combination to wake up my body. You've made me love qigong kseny x

[laracSUPYoga]

❤so glad I found your videos. Thank you

[jancashel]

Hi kseny, hope you have a great day!🙂

[veronicaswartz]

Thank u so much I just needed that Veronica Canada

[daniellegaulin]

Wow! Vraiment complet et en si peu de temps, c’est super! Merci beaucoup 🙏🏼

[Ry-wunt]

Great sequence, and great instructions. Ty!

[sandrasimoneenpimentel]

Thank you, greetings from Mexico City!

[foilbyjennifer]

Thank you. This was perfect! I felt a warm rush through my shoulders and hands about half way in! It was very noticeable tonight! You are a great teacher!

[jancashel]

Morning kseny! Just fabulous practice! The balance exercises get me every time. My mind is strong but my body has other ideas!🤣🤣Definitely work in progress! Have a great day!🙂jan

[Suzannel]

Thank you so much, it was a beautiful practice, I feel good! 🙏☀️❤️

[ayaaly]

Thank you that was everything I needed this afternoon ❤️

[Mariposafly]

Combining this routine with the sun salutation is perfect to start the day. Thank you Kseny 😊💓