10 Mins Qigong Full Body Stretch - Part.2

Beginner friendly 10 minute Qigong for your body and mind! The gentle stretches and coordinated breathing can help to release tension, reconnect with your breath and provide a feeling of grounding and relaxation.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #qigongevening

[Snarkysteff]

I am so, so, so glad I've found you. I did Lee Holden's stuff when I first started, and I've tried others, but there's something about your short, impactful routines that just WORKS for me. Thank you!

I'm looking for work, but when I get a job, sending you a gratitude donation will be high on my list. Thanks, Kseny.

[lizjennings]

Beautiful setting with the bluebells and birds - thank you!

[rodolfolandingin]

Thank you so much for I had found. Glory to God! A million thanks to God for the blessings given to us. Amen! Amen!

[margaretek]

Thank you ! So beautiful and the background and birds awesomeness! Thank you and many blessings! 🙏🙌🩵💙💛

[catherine]

What a beautiful place 🌿☀🌿🌿☀🌿 Thank you for this fine and helpful video 💖🌹💖

[unityconscious]

Thankyou Kseny, + lovely bird and bluebell woods songs, . delightfull spasibo, merci.

[brandyfalkenberg]

Your videos are always just what targeted areas I need when I need them! Thanks!

[daniellegaulin]

Cette forêt est magique et vous tellement inspirante 😇Grand merci🙏🏼

[bettymaugeri]

Thank you for guiding us through this wonderful stretch outside in a field of flowers 🙏

[moissland]

such a lovely place and practice, thank you Kseny

[juliedanko]

Lovely full body practice in a beautiful setting 🩵💜
Thank you 🙏
I enjoyed part one as well!

[LaJuana]

A lovely start to the week! Thank you Kseny for sharing your beautiful part of the world and your spirit with us!

[wendyw]

What a beautiful, peaceful place! Thank you Kseny

[lynnmichelle]

Such a beautiful setting Kseny, so uplifting ❤

[jancashel]

Morning kseny, hope you had a good weekend. Started this practice today. Wondered why in terms of balance one side is always better than the other? Have a splendid day!😁🐶🐶

[georgie]

this practice was just PERFECT exactly what I needed this morning without knowing what it was that I needed to restore a sense of calm and emotional stability. Thank you Kseny <3

[peterwonders]

Thank you so much …love the practice in nature❤

[CynthiaKenny-cl]

Hi Kseny, So I just followed doing the Part 1 by doing the part 2 and I think they were almost identical except one difference Part 1 had calf stretch part two had side bend movement. I just found it interesting!

[the_energycamp]

Hi! How can i contact you about collaboration proposal?