How to DIET | Step by step guide

Use these ways to trick your brain into dieting

0:00 Intro
0:35 Two challenges to dieting
01:16 Why is it so difficult to diet?
02:54 5 things you can do to be successful in you diet
09:48 My final advice

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[janhavichaudhari]

I have gone back to 16:8 intermittent fasting. I found that when I eat a complete nutritious meal when I break my fast, it is a lot more rewarding. It lets me enjoy even simple home food. It’s like training the brain to know that the body is getting food only twice a day.

I break the fast with salad, then fruits, then basic roti sabzi. So the insulin level doesn’t shoot up immediately.

I tried to monitor when I feel most hungry, and if it’s not time for me to break the fast yet, I found that a cup of cold brew black coffee works like a silver bullet for the ghrelin spike.

And yes, I did a lot of reading before tricking my limbic system into not eating more than two times a day. 😂 Phew, it takes a while, but like you always say, “You have a PFC. Use it.” 😆

[AnubhavMeena]

🎯 Key Takeaways for quick navigation:

00:00 *🌐 Introduction to Diet Challenges*
- Many attempt dieting, but only 5% succeed.
- Dr. Sidhart Warrior introduces the focus on why dieting is challenging.
- The video will explore the difficulties in following a healthy diet despite awareness.
02:56 *🍽️ Understanding Hunger Pathway*
- Two hunger pathways: energy and emotion.
- The hypothalamus controls energy-related hunger, while emotional eating is driven by the limbic system.
- Recognizing the type of hunger helps in making informed food choices.
04:43 *🔄 Changing Environment for Diet Success*
- Importance of the environment in dieting success.
- Triangle concept: environment, physiology, and psychology.
- Altering the environment positively impacts diet adherence, including choosing the right people and adjusting food accessibility.
07:02 *🧠 Training Prefrontal Cortex for Better Diet Control*
- The role of the prefrontal cortex and limbic system in diet decisions.
- Strategies to train the prefrontal cortex for improved diet control.
- Planning meals in advance, setting fixed eating times, and introducing a 15-minute break for impulsive cravings.
09:18 *⏳ Embracing Timelines in Dieting*
- Dieting as a gradual process requiring a shift in perception.
- Encouraging patience, acknowledging failures, and adopting a staggered approach.
- Implementing changes progressively over weeks to create sustainable habits.

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[monalisabehera]

Sir I beg you I request you sir please make a videos on how to read 10 or 12 hour in a day using neuroplasticity basically according to your experience and knowledge how to read without exhausted . Please read my comment, I ll have my exam after two months please do help😢🙏

[maniaphobia]

Your way of communicating is excellent if not enviable

[ai]

Dr. Warrier. I am a new subscriber(after your recent conversation with Dr. Pal). Let's just say I have fallen in love with your content, your style of delivery, the visual aid, your compassionate teachings without judgement and the immense clarity. In other words, fallen in love with you:)
I thank you so much for what you are doing. Could you please talk about what emotional abuse does to the brain and is it possible to rewire the brain and function in a healthy, productive manner ? Please and thank you❤

[gautampatil]

This video has helped me not only for diet but other things as well where I wanted to do something better but I ended up doing something out of habit, ir has help me first feel less guilty and second to take back the control ❤

[gourinakshathra]

I just loved this video❤ m trying to strengthen my PFC 😊....thank you for the advice ....my many cravings are reduced due to this strengthening PFC exercise 😊..
But at at times, especially during my PMS and menstruation Time, I m failing ...m not able to sustain it but I still try ❤...

Thank you doctor from another doctor ❤❤❤

[letsbecomebetterversion]

East or west dr sid warrier is the best ❤

[shubhah]

I am already in intermittent fasting method of dieting. But I was curious to know how the brain works. I love your way of narration..

[Punitha]

Thank you Dr for this topic, which everyone or the other would have found difficult in following the plan.
Why its not working?
*understand the hunger concept, whether its the real energy need or
emotional
Solution #
Meal planning and fixed timing
No impulsive behaviour
Postpone the impulsive act and move towards the PFC

[anshumansingh]

This video should get viral. So much detailing with so much clarity. Thanks a lot Sid. Big Fan!!

[Informerss]

I just want to know one thing Sid warrier if u can share your insight on it


As per neuroscientist, they are saying our brain make all pf our decision of life choices and then we are aware of that.. And the process is in miliseconds


Which means human dont make their decision conciously for choice, it is by default set by brain which challenges free will


Please explain this once

[sharmilabhattacharjee]

Thank you so much Sir🙏 for wonderful guidelines in managing our diet patterns. Actually I was finding difficulty in managing my diet.Thank you so much once again, keep posting. Truly appreciate your methods 🙏

[teja]

The way you explain is great 🙏thank you Dr .Sid.stay blessed sir ❤🙏

[Alwayssmiling]

I developed interest in Neuro Science only because of you Dr Sid. Thank you for the amazing content! I have watched most of your podcasts and vidoes. You are too good!!

[sruthiks]

Plz do a video on male and female the older studies getting outdated?What are the anatomical differences?Does it really impact the functioning?

[RaviShankar-qodj]

You are such a good explainer ❤ although I am fit and have an athletic physique but this video has given me an idea about how to adopt a good habit and how to abandon bad ones.
thank you so much doctor

[royalisha]

Thank you so much Dr. Sid for this kind of knowledge, it'll help not only in dieting Successfully but also in other things we do in our life. Such as to choose our career, and to achieve them .💯🙌🏻♥️

[yuktinanda]

Hello sir, I am a new subscriber, and came to know about this channel after your podcast with Dr.Pal. I find your content is curated very thoughtfully to help the audience . Thank you so much 😊

[utkarsharanjan]

You being a medico and talking about having fixed meal time, is such a misnomer. If only medicos had that luxury😭