How to improve WEIGHT LOSS DIET ✅

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Avoid white sugar and oily fried and rich in protein will give you best results

nagalakshmi

Just avoid packed foods and foods rich in fats and

tannistharanjit

Curd shouldnt be consumed at night
As its heavy to digest.

mahimakini

Let me explain you the scientific reason which Ayurveda also says then,

•People who have a weak digestive system should avoid eating curd at night. If you frequently suffer from acidity, indigestion, or acid reflux, you should avoid eating curd when your digestion is slow, which is usually at night.But you can consume it at day time.
•Due to its mucus-encouraging properties, people who are prone to asthma, cough and cold, and other respiratory diseases should avoid eating curd at night. Consume curd during the day or preferably in the afternoon.
•Eating curd at night may cause mucus to form in the nasal passage.

aparna

which curd should i eat for weight loss sugerless curd or suger with curd?

pradnyashinde

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

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