4 Simple Steps to a PROPER HUMAN DIET

You can do this one step at a time!

[JesusIsLord-ever]

I just started carnivore January 6, 23. Female, 35 yo, and 189 lbs, 5'4. Today I weighed 178lbs!!!! I'm absolutely loving this!!!!

[karmas]

Going on year 4 of this. Initially lost around 130lbs...AND maintained. My highest weight in my life was 400lbs the day i had gastric bypass 17 years ago. Lost down to less than my current weight with several life threatening complications. I was SICK to the point I had friends seriously concerned for my life. And then, because I really hadn't changed BAD food choices, I regained. Started strict "keto" first. Tightened that up until now carnivore. I never knew the "food" I had been told by health professionals was good for me was causing SO many health issues. Now that I know better, I can never go back. Thank you, Dr Berry, for your teaching and energy. Caveman diet rules!

[audreygregis]

BEST advice out there. Health should NOT be complicated. I'm 68, started eating a CV diet 3 yrs ago, after eating Paleo for almost 20 yrs...and I've never felt better.

[OctoberRust]

33 seconds of information that could solve so many health problems.

[ginacervi]

These short bursts of wisdom are so great to send to friends. Thank you

[kevrockism]

My food consists of

Breakfast:
3 x boiled eggs
1 x chicken fillet

Lunch;
3 x eggs
1 x chicken fillet

Dinner:
2 x fried eggs
1 x rib eye steak

I drink plenty of water and YES I do still drink coffee with milk, 3 or 4 a day!

Train x 4 days per week for 1 hour max.

Only started this diet, week one down 5lbs
Sleeping great, clear mind and never crave rubbish.
Unbelievable how this isn't how we all eat and live

[F_TD_Drew]

Spot on DOC!
Reversed my T2D with healthy keto and intermittent fasting lifestyle.

[andreasvoss]

Thanks to him I lost 90lbs this year so far. From 316 to 226. Thank you Dr. Berry. No more carbs then maybe 50 and thanks to the healthy fats no cravings and hunger.👍

[christopherczajasager]

Simplicity always best communication! Have been benefiting from your wisdom and advice now almost 2 years, , , pushing a healthy 81

[jamesmichaelwoods]

I have followed those steps for a little over a year now. Went from 264 lbs to 212lbs. Feel better, not a lot of aches and pains. But if I even intake a small amount of sugar I have a reaction within hours Thanks for your good work

[markhatfield]

68 y.o. My mother told me that when I was very young I was such a picky eater that she asked our family doctor about it. He asked 'What does he like?' 'Meat' 'Then he'll be ok.'

[carlosassisfilho]

I support that. He's absolutely right.
Thanks Dr Berry.

[Painfulwhale]

You’re looking really healthy and trim, Dr.Berry! It tells me you practice what you preach and it works!

[islandgirl]

Dr Ken, been following you for a while... You have transformed in front of our eyes.
Very good advert for your advice x!x

[fatboyrowing]

I’m feeding the algorithm…. This guy has been so helpful. My metabolic syndrome is getting better because of his informational and rational videos

[jd]

Thank you! Love the shorts as well as other content.

[smita]

You are the best doc!!!! 🙏❤️ I look forward to seeing your video each day!!

[melvinlee]

Step 5: only eat twice a day rather than 3 times a day.

[Gilded-girl]

I'm on day 5 and have lost 7 pounds without exercising. The key is having the food prepared ahead of time, so I won't grab something quick and bad for me.

[valhallamotors]

Just wanted to say Thank You and tell you how much I appreciate what you have done to educate me on how to take back control of my diet and how to feel better and get my life back!! I started this journey Feb. 3 this year to combat my fatty liver numbers. I am 58 and my eating and weight were out of control!! I watch you and Thomas DeLauer and I have from 525 to 403 this morning. I am 6'7
' so I would love to get back under 250 but will let my body answer that for me when I get there. This is not a diet, it is my new way of living!!! Thank You and your wife for helping me get me back!! I've been gone for years but now I am BACK!! Every chance I get I steer people to your channel and hope they find the life I am loving now!! GoVols!! From Lake City TN