Switch Up a Stair Workout With These 5 Exercises | Fitness How To

preview_player
Показать описание
Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also challenging the lower body even more. Add to that it's also a no-excuse workout — all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves and get ready to make the most of your next excursion to the park!

Subscribe to POPSUGAR Fitness!

Visit our website for more great workouts and fitness tips!

Are we friends yet? Join us on Facebook!

Get the latest updates via Twitter!
  1. PS Fit
  2. POPSUGAR Fitness
  3. FitSugarTV
  4. workout class
  5. fitness
  6. fitness video
Рекомендации по теме
Switch Up a 0:02:36

Switch Up a Stair Workout With These 5 Exercises | Fitness How To

My Stair Workout 0:08:45

My Stair Workout Routine! | Training in the Elements

Switch Up a 0:02:36

Switch Up a Stair Workout With These 5 Exercises Fitness How To

Switch Up a 0:02:36

Switch Up a Stair Workout With These 5 Exercises Fitness How To

Outdoor - Stair 0:13:53

Outdoor - Stair Workout | Switch Up Your Workout Routine

10 Minute Home 0:02:25

10 Minute Home Stair Workout

Switch Up a 0:02:36

Switch Up a Stair Workout With These 5 Exercises Fitness How To

Make Your Stairs 0:01:47

Make Your Stairs Work For You - 5 Minute Stair Workout

Rowing for Fitness: 0:42:33

Rowing for Fitness: 15-Min Workout + Warmup & Cooldown | How to Row for Recovery, Seniors, Begin...

The ONLY CORRECT 0:00:12

The ONLY CORRECT way to use the stair master

STAIR WORKOUT | 0:08:11

STAIR WORKOUT | 30min Fat Burning

LEG & BOOTY 0:03:08

LEG & BOOTY BURNING STAIR WORKOUT | Come Training with Me

The Ultimate Stair 0:02:28

The Ultimate Stair Workout!

How to PROPERLY 0:00:12

How to PROPERLY Use The Stair Master Machine

Strengthening Exercises on 0:02:12

Strengthening Exercises on a Stairs. 5 min Stairs Workout

Ashley Horner's Sucking-Wind 0:03:57

Ashley Horner's Sucking-Wind Stair Workout! | Outdoor Workout

Stair Workout // 0:02:24

Stair Workout // Intense Cardio + Leg Workout

The Ultimate Stair 0:05:33

The Ultimate Stair Workout

The Best Stair 0:01:40

The Best Stair Workout

STAIRCASE HIIT WORKOUT 0:10:38

STAIRCASE HIIT WORKOUT | HIIT Cardio Workout on Stairs

17 Stair Workouts 0:04:54

17 Stair Workouts - Group Training Ideas

Stair Workouts: Lateral 0:00:32

Stair Workouts: Lateral Squat Down

Outdoor Stairs Workout 0:00:44

Outdoor Stairs Workout

High Intensity Stair 0:03:50

High Intensity Stair Workout | Cardio + Tone Up!

Комментарии
Автор

I dont' know why, but I'm fascinated with stairs, good vid.

jumpropestairs
Автор

Star workouts are great - I prefer them over running on a treadmill. Thanks for sharing some different exercises to try.

TheAbStand
Автор

Good video I do stairs once a week, this makes me wanna hit it more

Nmotion
Автор

Thank you...I will be doing this today on my lunch at Crown Point Shores!

denaleon
Автор

I've just started Slimming World & have been looking for some different sort of excercises, this looks a great one! Can't wait to give it a go! :)

MiddleAgedPixie
Автор

Im sure you can build it too guys. Just look for wood prix page

mcneeseremalf