STOP Wasting Time STRETCHING! (Do These 5 Exercises Instead)

Download the app, become a member and get full access:

Top 5 Gymnast Stretching Exercises

Let's be honest, most people hate stretching and often neglect it after workouts.

But what if I told you that you could manage it all with a few simple yet effective stretches?

In this video, I'll show you 5 typical gymnast stretches.

Even if you do just 1-2 of them at the end of your workout, you can significantly increase your flexibility without wasting time..

If you skip them, your muscles will eventually get stiff like a rock, risking injuries in the long run.

Download the app, become a member and get full access:

[theairfun]

1. Passive Hang 0:30
2. Forward Bend with Shoulder Extension 2:52
3. German Hang 4:59
4. Jefferson Curl 6:16
5. Lats & Triceps Stretch 8:07

[terminator]

These are great! Will start doing immediately for my shoulders (incl German hang progressions, not ready for the German hang yet). Thanks for the great video!

[SNarayan]

As a hypothetical question would you like to answer?
Strongest gymnast vs strongest calisthenics athlete in world, who wins? means i like to say, can a elite level gymnasts do what a elite calisthenics athlete can do and vice versa?? There may be some differences in both sport.

[kewner]

How about the (weighted) stiff leg windmill? Feels great for my shoulders and hamstrings.

[risalaahmed]

Can you make a step by step beginner video of skin the act using a low bar please?

[axeell]

Last week i did bench press and must have done something wrong because i got some dull shoulder pain at the rest rep. Felt it all week at random movements. Today i had the same issue. Did some rings exercises after, including hang stretch. The pain was gone!

[catnipherb]

8:35 Do the lat/tricep stretch with your knees to your chest. Makes the exercise much more harder as you will struggle to point your elbows upwards.

[essa]

What do you think about back bridge exercise ?

[nicolasmoreno]

This exercises are not supposed to be done before workouts, but after, right?

[vallabhmanjrekar]

What about scorpion kicks? Your opinion?

[jorg]

Dead hangs arent an issue, I do 60s ones several times a day. But I just tried the forward bend. I cant even pull my arms vertically. What a shame

[محمدعلي-ززر]

Thanks a lot for the exercises sir, 3 days ago I subscribed to your premium programs but unfortunately nothing unlocked for me I was very sad for this, can you find me a solution? My name is Mohammed Ali .

[serotoninsound]

In my experience the jefferson curl is not really good for hamstring flexibility. I found that bending forward with anterior pelvis instead and hold the position at the point where your back starts to bend was really useful. It can be really good for back pain and function though! Deadhang is really a lifechanger as well! love this approach for flexibility, instead of doing boring static stretches!

[victormanuelpolanco]

I don't hate stretching snd mobility.I love them both snd they make the bulk of my workouts.
Otherwise I love calisthenics snd without stretching there's no honey.

[hotbird]

Man you should have made this video 35 years ago 😢😢

[medusasub]

human shoulder: designed to throw and hang. Best throwers than monkeys.

[loot]

What's your origin? You sound like Jean Claude Van Damme and even have similar mannerisms, but not sure if you really are Belgian/French.