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2500 STEPS | HEART HEALTHY WALK | FUN LOW IMPACT EXERCISES FOR WOMEN OVER 50 | Lively Ladies
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2500 STEPS | HEART HEALTHY WALK | FUN LOW IMPACT EXERCISES FOR WOMEN OVER 50 | Lively Ladies
Come and join me for this invigorating 2500 Steps Heart Healthy Walk. These Fun Low Impact Exercises will strengthen your heart and lungs and keep you fit and healthy. These Low Impact Walking Exercises have been specifically designed by Lively Ladies for Women Over 50.
I hope you enjoy these fun low impact walking exercises. Please let me know how you get on in the comments below. I'm always interested to get your feedback & I will respond to all questions.
☕Support My Work-
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
All the best, Trish.
#livelyladies #womenover50 #2500stepswalk
Come and join me for this invigorating 2500 Steps Heart Healthy Walk. These Fun Low Impact Exercises will strengthen your heart and lungs and keep you fit and healthy. These Low Impact Walking Exercises have been specifically designed by Lively Ladies for Women Over 50.
I hope you enjoy these fun low impact walking exercises. Please let me know how you get on in the comments below. I'm always interested to get your feedback & I will respond to all questions.
☕Support My Work-
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
All the best, Trish.
#livelyladies #womenover50 #2500stepswalk
2500 STEPS | HEART HEALTHY WALK | FUN LOW IMPACT EXERCISES FOR WOMEN OVER 50 | Lively Ladies
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