2500 STEPS | HEART HEALTHY WALK | FUN LOW IMPACT EXERCISES FOR WOMEN OVER 50 | Lively Ladies

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2500 STEPS | HEART HEALTHY WALK | FUN LOW IMPACT EXERCISES FOR WOMEN OVER 50 | Lively Ladies

Come and join me for this invigorating 2500 Steps Heart Healthy Walk. These Fun Low Impact Exercises will strengthen your heart and lungs and keep you fit and healthy. These Low Impact Walking Exercises have been specifically designed by Lively Ladies for Women Over 50.

I hope you enjoy these fun low impact walking exercises. Please let me know how you get on in the comments below. I'm always interested to get your feedback & I will respond to all questions.

☕Support My Work-

If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:

All the best, Trish.

#livelyladies #womenover50 #2500stepswalk
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Are you ready to join me for today's 2, 500 steps Heart Healthy walk?? This is a fun low impact class that will not place too much stress on your Joints but will allow you to increase your Cardiovascular endurance and build good Leg strength 👣👣🧡💛 Have a great day and I will see you in the next Video. Trish 💟

LivelyLadiesFitness
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Thanks Trish! Very good and doable walking workout! Hope to see you soon!

tvc
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Loved this workout !
Thank you 💕💕💕💕💕💕

mnenmefarey
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Gets the energy flowing! Ready to take on the day--thank you!

manycats
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What a lively walk!! I really get into those step/chair taps..lol. Gratitude for the breath cues, which I always need. 🌞

Daniea
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Loved this workout this morning .. thanks Trish 🌈😘🌺🌻

lizowen
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Trish, great workout, thanks so much. Really enjoyed it, worked my whole body.

rivkabialik
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Hi Trish
Wow fantastic workout thank you heaps 🙋‍♀️👏👏👏👍How you all doing over there with the covid? Do you still have restrictions in place in Ireland? Take care 🌹

jules