6️⃣ 🎶 WALKING Weight Loss over 50 with 2500+ Steps!

Today we’re WALKING for WEIGHT LOSS in this quick-moving, effective workout that has us stepping up our game and having a ball!

🎶 QUICK NOTE: Today’s video includes fun and lively music

Nature’s perfect exercise - walking - is taking center stage today in this LOW IMPACT workout that also features other sweaty and energetic CARDIO moves. It all adds up to a FUN routine that lets us truly celebrate everything our amazing bodies can do!

Workouts like this one are perfect for WEIGHT LOSS, not to mention improvement of HEART HEALTH and overall FITNESS!

The beat is on, my friends, so let’s GO!

SHOPPING INFO:

SET UP:
Timer is set for intervals of 40 seconds; complete the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Walking
Walking Stars
Chicken Wing Side Kicks
Walking
Step Back Jacks
Forward Hinge Arm Flappers
Walking
Rainbow Kicks
Pop-a-Squats
Walking
Front Clap Kickers
Half Jacks
Walking
Booty Kicker Jacks
Front Raise Side Raise Jacks
Walking

FINISHER (alternate sides):
Around-the-World Kicks

COOL DOWN

❤ Pahla B