30 MIN LOW IMPACT - PILATES INSPIRED Workout + Stretching - No Equipment, No Repeat

Team, get excited for a new LOW IMPACT PILATES INSPIRED Workout. It's the perfect workout for toning and lengthening muscles, working your full body and you'll even get your heart rate up! Give it a go, I'm excited to read your comments how you like it! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 20 Min + 10 min stretching
▸ Equipment: No equipment

Workout:
▸ Workout 30 sec on, no rest
Squat + Overhead Reach
Squat Hold + Pull Down
Curtsy Lunge + Overhead Reach
Walk Out + Jump
Down Dog + Climber
1 Leg Push Up on Knees
Low Push Up Hold + Leg Raise
Leg Raises
Donkey Kick Pulses
1 Leg Push Up on Knees
Low Push Up Hold + Leg Raise
Leg Raises
Donkey Kick Pulses
Climbers
Plank to Squat
Lunge + Overhead Reach
Lunge + Overhead Reach
Plié Squat + Lunge Rotation
1 Heel Up Plié Pulses
1 Heel Up Plié Pulses
Plié Squats
1 Squat + 1 Squat Jump
Curtsy Lunge + Crunch
Curtsy Lunge + Crunch
Glute Bridge on Heels
1 Leg Glute Bridge Leg Raises
1 Leg Glute Bridge Leg Raises
Bridge Pulses on Heels
Side Plank Reach Under
Side Plank Pulses
Side Plank Reach Under
Side Plank Pulses
Diagonal Climbers
Bicycles
Crunches
Crunch + Leg Lifts
Hollow Knee Hug
Reverse Crunches
Alternating Leg Raises
Scissor Kicks

▸ Stretching 40 sec on, 10 sec off
Down Dog
Deep Lunge
Half Split Stretch
Cobra Ab Stretch
Deep Lunge
Half Split Stretch
Dolphin Stretch
Butterfly Stretch
Hamstring Side Bend
Hamstring Side Bend
Chest Opener
Seated Cat Cow

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[xcow_wowx]

Anna i don’t know how you do it you always post the perfect workout that i need each time thank you so much you will never underestimate how much we all appreciate you ❤

[Hello_]

I am absolutely loving the different types of videos and the diversity recently! Can’t wait to do this workout tomorrow ❤

[herob]

Been following you almost from the very beginning Anna and definitely feel the 'grow' with you. I must say I enjoy the workouts where there is a 10 second break much more. Even if each exercise is 50sec long like it used to be. For 2 reasons - firstly I feel that short break means I can get set for the next exercise and attack it with much more oomph. Secondly, and quite importantly, allows me to grab a quick sip of water to energise for the next exercise. I feel the workout has then been much more effective overall. Anyway, you are a huge role model and I am a big fan. You seem like a down to earth person making a real difference to a lot of real people's lives!

[lmanqasmova]

Every time I finish the workout I just lay down and watch your shorts. Girl, you are so inspirational, thank you so much❤

[jillthiele]

That workout was the BOMB ANNA!!! I loved it!!!! I felt GREAT afterwards!!! I really needed that I woke up with no motivation and feeling lazy. But after the that workout. I'm ready to have a productive day!!! You are the BEST EVER!!!!

[amos]

it only took me 30 min to fall in love with Anna, the workout was so effective and friendly to new starters. ❤

[estelleabrahams]

This workout was absolutely amazing. The stretch segment at the end is heavenly.

[juilie]

Pilates+Anna is my new favourite combo 😍 Please make more pilates inspired workouts ❤

[jennierayner]

I swear you're some kind of psychic - I saw this right after I finished a run and what a perfect workout to team with it! Loved it, especially the long stretch at the end. Thanks again!

[PositivelyPresent]

Wow .. the cool down and stretches were really relaxing and refreshing ! 😀

[lolagreen]

this is exactly what I needed! I've been sat all day and needed something to activate my muscles and a good stretch, this was just perfect! not too difficult, not too easy

[Anakin_Sky_Walker]

Ana there's a certain vibe you impart which makes me smile while going through the painy workouts 😇❤️

[alessandrarighi]

Love this pilates inspired session! And long stretching was so relaxing after that burn!

[kariiii]

Hi Anna, I really liked this workout! It's the third day of doing your workouts, and they're amazing. However, I tried to find one that was mostly one the floor with slow, toning movements, and I couldn't find one! I guess I would prefer having one that doesn't get my heart rate up. Thanks Anna!

[stephaniephan]

This was exactly what i needed to ease back into workouts afer being down with COVID. Thank you Anna for providing such diverse videos, there is something for everyone. So grateful for you.

[avapasson]

I really appreciate this. I have been so busy with ap classes and sports I just don’t take time to workout to help my mental health. I loved this! ❤

[eloisedricotdagneau]

Pilates is really underrated, thank you for this! Maybe a more calmer playlist for this though? I went through the movements too fast sometimes. Maybe slower music would be better for balance:) But once again, a thousand thank yous!!

[tannailya-designs]

My perfect workout, just the variation I was wanting you to release, thanks Anna you really are an amazing trainer 😊

[pistachio_lover]

My second week of continuously doing this workout, still feeling the burnnn ❤ but compared to day 1 can't manage to finish the workout. Now i can!! I love the feeli g of growth! Thank you anna ❤

[-rk-]

I watched your other exercise video today and worked out! I felt so refreshed after sweating😁I think this exercise is something you can do easily on your day off