The Self-Care Mindset You Need in Difficult Times

Do you ever know what's best for you, but feel guilty taking care of yourself - especially in difficult times? It's as if you're wronging someone by taking time for yourself for more ease, healing and growth. In this video I'm going to share with you how a simple mindset can open the possibilities of taking action to reduce your anxiety, create natural anti-depressants, feel more self-love and feel more resourced toward a happier life.

The Self-Care Mindset You Need in Difficult Times is all about understanding that two beliefs we hold at odds with one another can actually co-exist at the same time. When we allow this to be, we relax, open possibilities and can see life with greater self-compassion and clarity.

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The Self-Care Mindset You Need in Difficult Times
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Thanks for watching! Feel free to share below, if there was no guilt, what kind of self-care do you do or would you like to do more?