how to stop feeling not good enough 🤍 heal your self worth

Tips and resources on how to stop feeling *not good enough* and heal your sense of self worth. We chat about releasing limiting beliefs, shadow work, self love journaling, setting boundaries, spirituality and more. 🤍

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

[PritySaini-ihtz]

It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

[alanbarnes]

You have so much to be grateful for. You woke up this morning, You can see, You can walk, you can smell the flowers, you can hear the birds. Pull yourself out of this negative place. None of us know how much time we have left on this planet so get out there and enjoy your life while you are still young enough and healthy enough to do whatever you want. Have a good day and much love ❤

[puddinslife]

That last part hits soo hard.
"Just simply by existing, you are already worthy. So, why do you feel like you're not worthy?"
😭

[kiaraeijo]

Going into my 30’s, I have realized that I have spent a huge chunk of my life believing other people’s negative opinions about me and have internalized them as my own opinions about myself. I have been on my self love journey since I was 25 and I’m not gonna lie that it’s been an uphill battle especially in the last 3-4 years.

[acutealien]

I wish people around us could take mental health seriously🙁.
Happy to see that you are developing a good community

[alecia]

I needed this 💜 my number one struggle is my self worth. I was never “told” I wasn’t worthy but through neglect and lack of interest from those in my life this belief was created within myself

[khalilahd.]

“Be the person you want to be” oof. I needed to hear that. Knowing that I can change and grow and become the person I want to be always seemed so impossible but I love how you explained it and I’ll definitely start working on that. Thank you ❤

[marzettik]

I recently read this book called Decolonizing Wellness by Dalia Kinsey. While I read this I worked on some stuff and came up with some good affirmations. 1. My needs are valid regardless of if someone else understands them or not. 2. I give myself permission to be the decision maker of what’s best for me and my body and where that takes me. I don’t have a very supportive family in my healing journey and these were things I needed to hear because no one else was going to say it to me.

[jules]

I'm a 15 year old girl from Italy and I really wanted to thank you Aileen, for everything you are doing. I've been through a lot lately, and you've helped me so much in my journey. You gave me hope, and you are teaching me so many things. I can't explain how much I'm grateful to you.
So please know that you are ✨AMAZING✨ too, and thank you again for everything 💕💕💕

[muiyfqd]

The concept of building self-esteem through recognizing and celebrating unique strengths has motivated me to explore and appreciate my individual abilities. This approach has significantly contributed to building a positive self-image.

[rasenganKIDory]

Everyone is worthy of peace, self worth with self respect. Yes, even you who reads this! It takes quite some time to build it, but it is one of the most worthwhile things to do to fully enjoy yourself and the life you make for yourself. 💜

[pumaaniki]

I have been comparing myself to people online and thinking people are higher than me and having thoughts that I’m not as ‘pretty’ or ‘cool’ as them. I always remember your channel when I have this downs. You are a star Aileen, thank you for helping me loving myself and for helping me become confident in myself. ❤️

[nourianoir]

You are definitely right because only when we have self love, we can give love to others

[rain_reverb]

oh I know I'm good enough and I don't need to perfect I embrace my imperfections and I won't be feeling guilty if there's a day when I need a good rest hey guys it's me I'm 17 yrs old and this year will be 18 so let's promise ourselves
: no matter what we won't let ourselves down and love ourselves ☺ because we matter and yes becoming better version of ourselves is our goal
love ya all ❤

[HannahMarieee]

this video feels both like a productive therapy session and a balm for the soul. thank you aileen💛

[isiomaononye]

Yes, operating from a place of self-love is key. From childhood to my teenage years, I've struggled with the idea of feeling good enough. Even as an adult, it's still a challenge but what I'm learning is that the impact of kindness towards yourself is huge. We are sometimes quick to be kind to others but not to ourselves. So self-love to me is simply being kind to myself. 

Also, the point about being the main character in your story is also a big one. When you are the main character, you start taking action towards the life that you want. You start to make things happen for you.

[shaimashaima]

I'm grateful to God for all the people like you, who helped us in a lot of difficult times even with a word 🙏🏻 🌸 wish u a happy life

[phil.whtsngr]

Hello, I just wanted to say I thank you for your channel an all the effort you put into it. I’m currently 3 years sober and just got released from prison after doing 11 months and you’ve been part of my recovery through out the entirety. I’ve read many spiritual growth books while locked up. Believe me it’s not easy to be positive in prison but I made everyday count. I always play your meditations that really the only guided meditations I do is yours. Please continue to add more of your meditation practice. “I am here an this moment right now is all that matters “ in the now there is no suffering. Attaining Enlightenment is success, attaining Enlightenment enlightenment opens up space for the universe to allow positive coincidences to occur on our journey. I’m Native American (Navajo) and it’s so true what you said in this video, “We are Nature” and we are all connected. Thank you Aileen for your energy and words.

[aly]

Thank you so much for this video. Since I was younger I always dealt with confidence issues but now that I’m older it’s a lot worse. Especially since I’m a senior now, it’s hard focus on school and doing well when I’m constantly overthinking and second guessing myself. I feel like another thing that impacts me a lot is my family. They’re always dragging me down any chance they get, always make me feel like I’m doing something wrong even if i do it the exact same way as them :(

[taynaracarvalho]

Sometimes when I feeling down and unmotivated I searched your videos and this really helps me. Thank you ❤️✨