These 10 Exercises Build The Most Muscle!

All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

Follow me on Instagram: Jakked

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These 10 Exercises Build The Most Muscle! - Old School Mass Gain
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[PeterKhatcherian]

All of my programs can be found below!


* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program




Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

[Matthew-pfmj]

1:00 Weighted Pull-ups
2:30 Barbell Row
3:51 DB Pullover
4:42 High Incline BB Press
5:55 Medium CG Bench
7:25 RDL
8:15 Zercher Squat
9:48 EZ bar Skull Crusher
11:16 Braced incline lateral raise
12:40 Trap bar Deadlift

[Adam-swcc]

Appreciate the 20 years of experience crunched down into this video. Killer physique man.

[fernando]

Bringing back the TRUE raw bodybuilding aura back, YouTube has changed over the years, but this is what it’s all about… learning about the details, being involved in the mastery of bodybuilding for the lifetime journey.

[sukan]

right after i finished working out, my timing never ceases to sadden me

[albertristov]

Nobody talks about the form of his pull ups it's a fu*king FIRE

[thomesgomes]

1. BARBELL SQUAT
2. BARBELL DEADLIFT
3. FLAT BARBELL BENCH PRESS
4. TRICEP CABLE PUSH DOWN
5. BARBELL ROW
6. BARBELL CURL
7. DUMBELL LATERAL RAISE
8. SMITH MACHINE BARBELL SHOULDER PRESS
9. WIDE GRIP PULL UPS
10. DUMBELL FLYS

[boaztt]

The exercises:
1. Weighted pull ups
2. Barbell row
3. Dumbell pullover
4. High incline barbell press
5. Medium-close grip bench press
6. Romanian deadlift
7. Zercher squat
8. EZ bar skull crasher
9. Braced incline lateral raise
10. Trap bar deadlift

[Shak]

As someone who does zercher squats I love that you added them to the list, my lower back feels great since switching from high bar squats

[Zipeed]

Appreciate the content, I'm 25 and never really did any fitness/ weight training for most of my life. All of your videos create realistic standards for how progression should happen and as someone new to the game it's really nice to see.

[ahmedabel]

You have included a lot of my personal favorites.
1. Trap bar DL
2. Weighted Dips
3. Push press
4. KB Front squat
5. Cable cross overs
6. Weighted pullups
7. T-bar rows
8. Cable lateral raises/rear delt pulls
9. Farmers carry
10. Sled push/pull

[danielstar]

Finally someone agrees with me that the close-grip bench press hits the chest better.

[wildprodigy]

Peter Katcherian's Top 10 lifts

1. Weighted pull ups
2. Barbell Row or Pendlay Row
3. Dumbbell pullover
4. High Incline Barbell Press
5. Medium Close Grip Bench Press
6. Romanian Deadlift
7. Zercher Squat
8. Ez Bar Skullcrusher
9. Braced Incline Lateral Raise
10. Trap Bar Deadlift

[markgoodwin]

Best top 10 muscle builders I've heard so far on YouTube!!!! Great channel. Mark 🇬🇧

[aldo]

Thanks for posting this, I've been doing half of these due to time limitations & gotten good results. Can't wait to include the rest !

[valskorupko]

Amazing. Will change my regimen TODAY. Thanks so much man. Your physical development speaks for itself.

[hurrifanc.]

In the last 2 months this has easily become my favorite fitness channel by far! Peter you make it look so easy you're efficiency in presenting valuable information. Thank you so much for what you do

[dsmill]

Thanks all great lifts and as usual providing the best information I've found on mass training.

[coopertown]

After life took me out of the gym for about 10 years, I'm starting over. I'm definitely seeing a lot of fluff in the gym. Back to basics for me. Thank you for your time and wisdom 💪

[DarkMuj]

This channel keeps getting better and better.