These 10 Exercises Build the MOST Strength

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇

Bromley Merch from Barbell Apparel only available HERE! 👇👇👇

0:00 When I Was a Wee Lad...
1:30 # 1
2:45 # 2
5:10 # 3
6:55 # 4
8:30 # 5
10:04 # 6
11:46 # 7
13:04 # 8
14:37 # 9
15:45 # 10

[AlexanderBromley]

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇

Bromley Merch from Barbell Apparel only available HERE! 👇👇👇

[meisdetermined]

We really need to change it to the “big 4” and include the overhead press. It’s more real-life related than the bench. It deserves more respect as a lift. :)

[hossskul]

2:30 yeah Mike Metzer was talking about this 40/50 years ago that you don't want inertia coming into the movement .

[Sizen_nepal]

Zerchers squats got me the best quads and hips strengrh and size gains, only thing is to wear a long sleeve to for forearm bruises.

[soybean]

One arm reverse wrist curl definitely #1

[BaldOmniMan]

This style of editing is really balanced - I enjoyed this video quite a bit

[ishi.fitness]

Love zercher squats. They allow me to do a front squat for more quads as someone with long femurs and less mobile wrists and dont have to worry about my shoulders getting tired

[Copeman]

Nick Best is an absolute psycho for doing a Zercher that heavy without padding of any kind. Respect.

[archlifts]

the best exercise is watching Bromleys video as soon as they release

[freakied]

My last 2 deadlift PRs both came on the heels of front squat training blocks/PRs

[Horus-Lupercal]

"Short Jewish Hulk"
> Mike_Israetel has entered the chat

[thanhtamnguyen]

Bro I was waiting on the single legged zercher with a squat plug in your mouth. Disappointed in the lack of exercise diversity.

[derrickhobbs]

if i had to make a list it would something like this:
- Conventional Dead-lift
- Rope climbing (god teir)
- squats (all variants)
- Walking lunges
- Cleans to OHP
- Farmer Carries
- Sprints
- Sled pull
-Pull Ups/chinups

[whoop]

Man you're making me start to realize that if I wanna get bigger and stronger I have to train like Im big and strong, I always shy away from exercises like that because Im a skinny dude and afraid that people would think of me some kind of way being a skinny dude doing like zercher squats and stuff but its slowing me down like crazy I gotta just do it ngl

[RonyD]

So many influencers, so many top 10´s. My conclusion? With proper technique, range of motion and consistency, EVERYTHING WORKS!

[rw]

Back in the day, I was beat up as hell from years of the same old. I decided to switch from back squats to front squats. Losing the poundage was painful, but I quickly realized a huge benefit - after a hard session of back squats, I felt like an 80 year old man. After a hard session of front squats I felt 8ft tall and bulletproof. I don't know why, but front squats sucked so much to do, but my spine, hips, knees, etc all felt killer afterward.

[Victor-wqfs]

Your channel is growing so fast. I want to see how far will this journey take you. At the rate you're going, 500k isn't impossible

[geneharrogate]

Sandbag work and stone loading I reckon. Try doing either with sore _anything_ and discover how full body they are. Sandbag carries are also brutal on the lungs. *Real world* hugging strength..

[askaboutRudyV]

Or do handstand pushups wwith feet touching wall, if no barbell is present.

[BigGov]

1 pin press

2 push press

3 zercher squat

4 front squat

5 trap deadlift

6 deficit stiff leg deadlift

7 rdl

8 bent row

9 dips

10 Kroc row