10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE

‘Aim to do something everyday that pushes you forward.’

[thekgvdz]

1. Dual Cable Lat Pulldown - 1:30
2. One-Arm Cable High Row - 1:51
3. One-Arm Cable Low Row - 2:20
4. One-Arm Lat Pulldown - 2:50
5. Floor Rope LatPulldown - 3:42
6. Rope Straight Arm Pulldown - 4:10
7. Standing Rope Low Cable Row - 4:54
8. Incline Rope Low Cable Row - 5:32
9. Incline Lat Pulldown - 6:10
10. Wide straugh Arm Pulldown - 6:35


YOU’RE WELCOME :D

[robertlaidley]

I have to say Simeon really sets himself apart from other Bodybuilders. I’ve been trying to find and understand what machines actually target my back until now. Thank you for properly explaining everything.

[MNKheartt]

3:29 when you unlock a new weapon in a video game

[bobbychikkala]

love that your videos are always straight to the point. no bs.

[abdiade]

I wish my gym was empty like that so I can do all these exercise 😭

[Byrds]

Wow! Great exercises and you make them flow so seamlessly without a bunch of equipment changes...….best back workout I've ever seen!

[asu]

🙌 I did these workouts at the gym instantly felt them thanks keep up the great workout

[ishmaelrc]

Dope video young Sim! I've watched it over and over and still feel like something is new each time.

[gymrats]

Today its my back day and I'm gonna try these exercises.Thank you Simeon🐼

[nekulicious]

Great vid, i been lookin for some different back exercises. I found myself having to go real light/high rep on many of these but def hitting my back way differently. Keep it coming with more of these.

[TCapo]

Yesterday I was able to perform all of these exercises and it was the best back workout I’ve done. My back felt huge and wide. What I love most is that these were all done on one machine!

[cozart]

This video is a gem I’ve been trying to find different ways to hit my whole back! Thanks bro!

[HerMisterAnonymous]

man just one arm pulldowns the whole rack haha what a beast

[dhruvraizada]

I saw your full video and frankly speaking it was lit bro.

[gregoryreynoso]

Just got into these videos. Love the quality and the amount of information given. Thanks, Simeon Panda!

[onefittrainingboxqueimatot]

O melhor treino de costas que eu já vi, irei seguir alguns exercícios dessa sequência, parabéns Man.

[protegegaming]

Yo Simeon! The first two cable rows. Tried them out today as an isolation finisher and wow brother! *Invisible lat syndrome going hard*
It really helped with getting a contraction. Thank you so much man. Great work on your videos too!

[steve-oh]

Superb, no talking just simple yet good demonstrations of effective techniques.

[khalilross]

thank you man your so resourceful you just put me on a whole different level i have to keep watching.

[nunyadambidnis]

this has to be the best bodybuilding video ive ever seen. Straight to the point. Keep up the good work