Morning RISE - Energizing Vinyasa Yoga To Begin Your Day

This intermediate vinyasa yoga flow includes a full body stretch and strengthen sequence to help bring you energy to begin your day.
We'll begin with a quick warm-up, then move to a standing sequence with core work, twists, balancing postures and backbends. Practice in the morning or whenever you need an energy boost!

Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications. 🔔

See you on the mat!
Namaste,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[sallykingery]

Just to let you know that my husband, 67 and myself (now 70 years old), love practicing your classes almost daily for the last 6 months. Thanks so much for helping keep us healthy, strong and flexible, plus feeling youthful!

[gregkingery]

As my wife Sally said, we love and appreciate being able to start our day with your yoga classes. Thanks so much and keep them coming!

[secondcousincurly]

Another lovely practice. I notice that you sometimes start sequences on the left side. Most people seem to start on the right. Always starting on one side means your energy is always a little drained by the time you get to the other side. I appreciate the fact that your practices switch things up and help me stay balanced. Thank you!

[luciaviviani]

so i choose something a little harder bc i really try to imrove myself. took a little break in the middle, i was shaky during all of the warrior poses and got confused and made many mistaked but hey, we still finished. I am proud of myself, i've come a long way since last year <3

[luwanevari]

Perfect way to start the day! Felt strong and healthy, with the right amount of sweat. Great for my gratitude and abundant day! Thank you, your videos are a blessing to me.

[denizdutton]

I usually never have patience for online yoga classes that are longer than 15 minutes, but with your classes I lose track of time! Now I just click without caring how long it is, knowing I will be swept into a blissful flow where time does not matter

[lucykelly]

260822 Sat down on my mat this morning feeling particularly stiff. This practice hit and loosened all the tightness & stiffness. Wonderful gentle flow with really lovely smooth transitions. Exactly what I needed. Thank you so much. Namaste.

[BASMA-jupf]

حبيت🤸‍♀️✨️😍 ممتع وكل مره ادخل عشوائي اي مقطع يوغا للمدربة جيسيكا حتى إذا كان مستواه عالي او متوسط واحس أغلب مقاطع الدروس حقتها الي شفتها للآن سهل ومتوسط بعض الحركات ما اتقن واتعرقص ما أجر اشوفه يوريني مدى المرونة والتوازن الي وصلت له✨️ شكرا المدربة جيسيكا🙏🏻

[sree]

I stopped doing yoga from last October. Before that I used to do daily.

Now my life is kind of mess. I wanted to do again from today. So I did.

It is like I'm back to square 1. But I will try to continue for rest of my life. Happy new year.

[mplsgal]

Hi I watch like ALL yoga teachers on youtube! Your voice is so calming and soothing. You have quickly become a favorite! thanks

[bveettoo]

Great classes! You're now my favorite on the tube ;)

[lornaborg]

I love your classes on every level, your guiding voice, the alternatives you offer, the flow and the asanas you put together - thank you ! you are a very gifted teacher.

[megansolway]

Amazing practise as always. Perfect poses, perfect pace and your voice is so soothing. I always finish feeling calm, strong and energised. Thank you Jessica 🧡

[sheralisa]

Love this flow. It has everything you need for a quick class.

[kerrybrier]

Love this practice. Great morning vinyasa 🙏🏻

[monicaalvarado]

Perfect practice for me today, thank you Jessica!

[mikeogurec]

Omg, this one was tough for me as a beginner 😂 Love your videos! Thanks for having this channel. But I'll have to practice the other ones for at least a year before coming back to this one😅

[deborahpildner]

I really enjoyed this flow Jessica! Namaste 🙏🏻

[alyssal]

just commenting to say that I found your channel months ago and have been coming back consistently for yoga classes and lifestyle updates; this summer I've set a goal for myself to really focus on my health and wellness and for the past few days I've been starting my mornings off with your classes! they are truly amazing and I always feel wonderful after doing them, you are an inspiration :) thank you so so much <3

[ENEMA_AND_YOGA_CHANNEL]

I love morning rise yoga. I also use yoga enemas for body, mind and spirit cleansing and purification before doing my yoga.