Respect and Replenish | 40-Minute Yoga Flow

Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment.

Welcome in some heat as you stretch, strengthen, and create space.

Replenish your energy to restore balance in both mind and body.
Respect where you are in your yoga practice. Continue to build a foundation and cultivate your inner support system - so that you can have a relationship with self-respect that permeates all other relationships. Especially our relationship with Mother Earth!

You got this! Let me know how it goes in the comment section down below!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Nelianabu]

For all the people who are doin 2024 callendars every month WE HIT 100 DAYS OF YOGA ON THIS PRACTICE 🎉 CONGRATSS

[FreyaHatfield]

Build day 10🎉 I looked at the time of this video and thought oh no, it's long, but then I thought I've got this, so to anyone who is looking at the video and thinking it's too long, I can't do this, you can, you've got this, if you need to take breaks or modify it to get to the end do it, do what you need to do, as this is such a good practice.
Also, I didn't realise, but today's practice marks 101 days of straight yoga for me, my biggest streak last year was 52 days towards the end of the year. This is the longest I have kept up to coming to my mat daily, even at times when I thought I wasn't going to fit a practice in, I made myself show up and I'm so happy I did. Thank you, Adriene, for this practice and for making it an easy choice to show up on my mat every day. 💖🧘🏼‍♀️🙏🏻

[marciaw.]

Today marks 6 months of every day yoga. I started with the Senior practice and could barely do it. I kept up today except for that last long plank. But, I feel so happy at age 66, that I am so much stronger than I was at 65. Thank you YWA and all who show up. Cheers to us.

[fluffyross]

That was so kind, and replenishing. What a brilliant yoga practice, thank you so much Adriene. I normally struggle with longer yoga practices, but I didn't today. Today's yoga was just the right length of time, with just the right yoga poses to replenish me. I had a hard day yesterday, not feeling right in myself, and everything going wrong. So I am pleased to wash away yesterday, and start a new with this gorgeous practice. Thank you so very much Adriene, and this whole yoga community, you are all awesome. See you again tomorrow Adriene, Namaste. 🙏🧡

[CAR]

Felt super tired showing up for this today but glad I did it, hello to the 201 of us who were practicing at the same time <3

[jldelmont]

❤ This is the perfect pace for me. I would love to do many of the daily practices at this pace

[MissVindicat]

The length of this one demotivated me a bit but I did start and let me tell you, I enjoyed it a lot. A lot!! Thank you!!

[simplyyyfab_u_lous_]

How delightful to be here at noon Build Day10:04:24✅😌, though still sore but just the slow pace I needed after day 9's🔥😅 hot practice. I find that I am getting stronger, embracing strength building flow and this felt calmer, softening and soothing, didn't feel long infact, fast +30 mins session. 4th time here.Thanks Adriene❤️🌷 for always having our backs. Thank you for your time and to this kind uplifting community. May we all find calm and relief today, 😊😌
Namaste❤️🍀🌼🙏🏾

[abigelita]

Hello to everyone doing this on April 3, 2021! I love that Adreine is doing monthly playlists to help us make yoga an everyday practice 🥰

[severnfox]

At 23:00 I had to stop following the video and chill in extended child's pose instead. I think I am developing a cold so I am trying not to beat myself up over being unable to finish this practise and to celebrate listening to my body instead. I hope everyone is having an amazing day filled with self-compassion! ❤

[jonstein]

Thanks Adriene. Have been having rough nights recently but this practice has helped me start today calmer and happier. Respect 🙏🏽💕

[nastena_vo]

Build Day 10 April 2024🚀

I am starting to see how this 100th day of everyday yoga makes me feel stronger and more resilient even out of the mat🎉

Keep going, everyone! We've got this🚀

Thank you, Adriene and sweet Benji, for this practice🙏

[sjack]

I really love the long steady stretching

[CeciliaKautzman]

BUILD 🔥 | April 10, 2024 | I felt my arms and shoulders today after yesterday's strong practice, and was feeling generally tired today. But came on the mat anyway and as always, feel better now! Yoga is never not the answer. 🙏

[weronikamodzikowska]

Could I think of a better Sunday beginning? ❤️
Ps I have been doing yoga for around 5-6 years now (lots of my practice has been at home with you) and this week I had my first yoga classes as an instructor 🤯 (I got certified earlier this year). I couldn’t be happier and probably I’d never be where I am without you Adriene and your channel 🙏🏻❤️

[ReginaLynnavatar]

Today is Monday , April 10th., my mother's birthday. I also wanted to remind you that I have advanced stage cirrhosis of the liver and I use your practices to help me cope. I'm very lonely, so see Benji really helps asi love animals and he's such a sweetie. Well , fortunately I found the time and strength to make it through this practice and for that I am grateful. Alight, okie doke, you guys have a wonderful day, I love ya, and Namaste 🙏🏻 😘🐶🥰💖☀️🦋🌈🐾❤️❤️❤️❤️❤️❤️❤️

[eightoutoffifteen]

I've been finding that my mind wanders whilst in shavasana lately - high anxiety means any moment of stillness my brain instantly goes into overdrive... But today I caught myself mid-thought spiral, and brought myself back to my breath, just in time to hear Adriene closing the practise with her wise words - mini victory for me today <3

[chyhart]

I'm back! Trying to get back to self care. Had no where to put a yoga mat for a while, then said when I moved i was gonna get back into it. a year passed and still didn't get back into it. Now i'm back on my medication and have been trying to crawl out of a dark dark place in head and heart. I've just been randomly grabbing your videos based on what feels good, I have to take it slow, i'm so weak now. My degenerative disc disease, hip issues and sciatica cause a lot of trouble for me so after 3 days straight i took 1 day off... forced myself to do another session on day 5, took day 6 off (no meds that day, no motivation) Here I am day on day 7.. I did 5 yoga sessions in a week after not doing yoga in 2 years almost. I'm proud of that.

[elizabethpitkin]

In central London, the sun is shining so I'm on the balcony! Good morning from the UK beautiful souls!

[domincsermanni]

Practicing September2023 and feeling so thankful for Adriene and this community...