Strong core exercise

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Try this exercise for a strong core.

Shoulder press with forward press.

How to this exercise:
Hold a weight at chest level Press forward while bracing your core, slowly return then press upward overhead & repeat, feel the burn!

#CoreOnFire #StandingAbs #NoCrunchesNeeded #StrongCore #FunctionalFitness #FightingFit
  1. Fighting Fit
  2. #CoreOnFire #StandingAbs #NoCrunchesNeeded #StrongCore #FunctionalFitness #FightingFit
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