✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻

[SQUATCOUPLE]

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[irmak]

Doing side planks always felt like a damaging activity but now i can do them correctly 🎉

[beyondwhatusee]

Breathing properly while doing also helps to activate the muscle properly

[mosspa]

ช่วยได้เยอะเลยค่ะ เข้าใจแต่ละท่ามากขึ้น

[esterevelimpereira]

This saved my lifee, my back always hurts when i do crunches, watching this video i spotted what was wrong

[joeku]

Thanks I realized I was doing the mountain climbers wrong

[jamesr]

The work out is insane, but the music is nice.

[catombomb]

Mountain climbers always felt super easy until I started doing them in correct posture ☠️ now I need to take breaks in between sets coz they HURT ✋😭

[joaoguilherme]

Salvei porque vai saber, amanhã eu começo Core e isso é de suma importância pra executar os movimentos corretamente. Muito obrigado!!

[Medcursor]

Rise and grind! Your commitment to fitness is truly inspiring.

[I_dont_really_care]

Good to know I'm doing em right I haven't been excercising for a few days since my sleep schedule got messed up but let's see if I can be consistent again 😄

[Jh.mzm]

شما خیلی زیبا هستین و من واقعا برای هر دو نفر شما آرزوی خوشبختی میکنم و همینطور به شوهر شما حسادت میکنم برای داشتن شما❤😤🥰

[perfectgamerkitty]

I once dislocated my shoulder... doing a side plank. I was doing it completely wrong 😅

[deepakji]

show the full video for beginners, please.

[SupaLonelyDino]

I wish they would’ve taught us a proper forms in school

[letsbeopenminded]

For those who still don't get it you must put tension and stimulate your muscles for it to work

[Yaniclose]

*Form is everything* *tips for the best body* *abs*
That's what the internet is spreading, telling people there's a perfect body and they should work hard to achieve it
The prblm isn't in working hard, the prblm is in the idea "they have the perfect body you should have a perfect one too", there's nothing such "the perfect body "
Every body is perfect, the esencial is that your body is healthy not overweight/obese and don't work out to become 40/44kg, this is dangerous be comfortable in your body and let it grow the way it should, don't drink protein, eat eggs, meat anything.

[Hikkowasnotreal]

Thank you so much!, I'm so confused with planks lol

[Juniper_berries]

It's so important to keep your core steady for these exercises. Good video

[suepool]

Thank you so much now I know why my back hurts while doing these exercises and can do them right🥹🥹🥹❤️❤️