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Heavier dumbbells for0:00:29

Heavier dumbbells for a strong core

boxing footwork on0:00:23

boxing footwork on a step

jump squats on0:00:22

jump squats on a step

Drop lunge on0:00:24

Drop lunge on step

jump squats on0:00:21

jump squats on a step

Benefits of Shadow0:00:16

Benefits of Shadow boxing

Shadow boxing with0:00:16

Shadow boxing with leg blocks

shadow boxing with0:00:21

shadow boxing with knees

shadow boxing with0:00:20

shadow boxing with added kicks

banded squat with0:00:21

banded squat with side kick

Resistance band reverse0:00:19

Resistance band reverse lunge

resistance band exercise0:00:19

resistance band exercise

resistance band squats0:00:24

resistance band squats

stronger shoulders and0:00:14

stronger shoulders and back

Uppercuts with dumbbells0:00:19

Uppercuts with dumbbells

boxing hooks with0:00:15

boxing hooks with dumbbells

shadow boxing with0:00:18

shadow boxing with dumbbels

Strong core exercise0:00:26

Strong core exercise

Try this for0:00:20

Try this for a strong core

standing ab workout0:00:24

standing ab workout

Standing ab exercises0:00:23

Standing ab exercises

kickboxing with ankle0:00:24

kickboxing with ankle weights

quick cardio boxing0:00:15

quick cardio boxing

Why do you0:00:18

Why do you add ankle weights