3 Foods that Support Your Vision and Brain | Dr. William Li & Jim Kwik

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age.

When it comes to visual and cognitive decline, research shows that they’re usually tied to the same common causes. That’s why it’s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today.

0:00 Dr. William Li
Visio
9:28 What is angiogenesis
10:59 The most common cause of vision loss
20:00 Superfoods for better vision
26:00 3 Foods to cut out for better vision
32:35 3 Foods for better brain health
38:15 Eat to Beat Your Diet book

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[JimKwik]

What are your takeaways from this episode?
Subscribe so we can stay in touch. ❤
Like this video if it was helpful. 👍

[Ruffles-fsqe]

There are always negative comments and skeptics but let me say this….. I followed Dr. Lis advice and eat 1-3 kiwi fruit a day, cut out sugar totally along with flour. This wasn’t the goal but I am now free of arthritis! ! ! Wholesome foods play a big part on your wellness.

[kjs]

1. Blueberries 🫐
2. Green tea 🍵
3. Broccoli 🥦

[cleyswilliams]

Foods that are good for us: Tea( green tea), berries and vegetables. Foods that will destroy your blood vessels: Soda, processed meat and chips. First floor you will have your eyes and the second floor you will have your brain. The vision is the window of the brain. What is good for the eyes is good for the brain. Thank you, so much Dr. William Li and Brain Coach Jim Kwik.

[gloriavanhof]

My great grandmother drank black tea every day. She ate fresh vegetables grown in her country garden. She never drank alcohol, smoked cigarettes, ate potato chips or processed meats.

She never spent a night in a hospital, nor took any pharmaceuticals. She had no mobility issues. Her brain was sharp and her heart was full of gratitude. She was married to the same man for 75 years and gave birth in the privacy and protection of her own home to three children. She lived in her own home with her eldest daughter in her later years.

On December 22, 1994, she said her prayers, climbed into bed, and eased into a sweet and eternal sleep. She was 104 years old. ❤

[gustywind-dexb]

The fact that we get free medical videos from Jim on YouTube is priceless ... Keeping education and knowledge alive. 🙏

[leehansen]

The foods mentioned are what I like, and we buy them, but the NUTRITIONAL value is an eye opener. like many I have a negative reaction to pepperoni and omega 6 foods from some meats. Omega 3 is found in fish but you need to do your homework and check for wild caught! At 83 I am In good Shape and NOT on meds!
My Dr. told me to drink more water, my lipids profile is great, blood pressure is good and not mentioned is your need for exercise to make the body healthy!
At 83, I'm STILL learning and Dr. Li is VERY interesting!
The word DOCTOR means? There are drs. of Medicine, MD, of philosophy PH, a Dr. In mechanical engineering. So what does Dr. Mean? The word "DOCTOR" means TEACHER, and Dr William Li is one of the best, and I get a FRONT ROW seat at ALL his lectures! 😊

[kathleens]

I wonder why people make negative comments when this guy clearly has studied all this information I mean do you really need the attention that bad

[susiebenson]

I looked at the transcript, and the 3 foods are:
1) Tea (Green, black, oolong, puer, etc...)
2) Berries (all of them) ok if frozen
3), Brassica. (Vegetables.) (Bok choy, green leafy, califlower, broccoli., Etc...)
So...TBB for short.

The transcripts are helpful, I think.

[ifqqxvd]

Excellent video. Thank you, gentlemen.

Mentioned:
Watercress, Kale, Broccoli, Red Bell Pepper, Persimmons, Tomatoes, Carrots
Why? Watch the video

Study: 1 cup of Organic Strawberries daily for 6 weeks = benefits. Watch the video.

Include:
Grand Slammer Foods =
health improvements
- Teas (watch video for types) - sugar free, milk free
- Berries (all); (fresh or frozen)
- Brassica (all)

Avoid = Cut down or Cut out:
- Diet and Regular Sodas
- Ultra Processed foods (example: Chips)
- Ultra Processed Meats (examples: bologna, salami, pepperoni)

[lindamoy]

41:21 My parents, who were immigrants from China, cooked dishes with a lot of fresh vegetables with minimal amount of meat. We hardly used canned vegetables. As I got older, I realized their diet was so much healthier by eating whole foods. I enjoyed listening and learning how simple changes in food choices can improve my health in the long run.

[gertrudeakatrudysmithmitch]

Let us thank God for the knowledge that He did give us foods and leaves for the healing of the nations. Most disease is due to eating dead foods not whole foods. Let’s take the knowledge of eating Whole Foods.

[joanies]

I just had an eye exam where they photographed my inner eye and the doctor told me my eyes looked perfect! I was shocked because two years before another eye doctor told me I had stage 1 cataracts... but now there was no evidence of it. The only thing I have done in the past 2 years is eat organic food, probably 90%. I take trace minerals, vit D3/K2, and a thyroid/adrenal supplement, all food based supplements.

[JMeg-gjzi]

Dr Li is thorough and a teacher to trust he does his research. Jim Kwik did what seemed to be impossible: He found out how to learn self-taught. He persisted and finally shared his successes in college to learning troubled students. Persistent study and research opened new brain paths around damaged areas in his brain. He is a genius! 😁. Get his work and learn...

[margaretcantlon]

😢❤...Born with vision problems is much more common in Asian countries than most other countries. He is not going blind....which Is the Condition he is taking about. Show Respect for his Knowledge and Not Pushing a Pill...

[MissLibertarian]

Last century there was a study showing that vision loss was easier to live with than loss of hearing in those who experienced one of them. In anticipation, vision loss was more feared, but the reality was that people suffered from more isolation without hearing.

[talitslam]

Thank you! Now I come to realize why I don't get sick easily, as a senior, as those 3 foods that you mentioned are my daily foods, my protein is hard boiled egg, and I also believe in alternative medicine. Revelation 22:2 - "x x x The leaves of the tree were for the healing of the nations."

[jenjames]

This doctor was excellent! Thank you for the great interview.

[karensartori]

I love Dr. Li practical information, The latest science with a no- nonsense to the point information. I appreciate that he is not only a scientist, a doctor, a researcher, no, so much about biochemistry and how food can make her break your health. I always learn something new when I listen to him and I’ve been holistic health nut Researcher for 40 years!

[Exjwfactor]

This is an amazing opportunity to learn from a medical professional for free! I’ll take it