15 Minute Dancer Abs Workout | Trainer of the Month Club | Well+Good

Dancer Abs Workout: No equipment needed

Want dancer abs? Join our May Trainer of the Month, DanceBody's Katia Pryce in this dancer abs workout right from the DanceBody studio. This sweat sesh will get your heart rate up, and will leave your core feeling super strong. The best part? It'll only take you 15 minutes, and you can do it anywhere. Let's get movin'! #dancerabsworkout #coreworkout #wellandgood

Want more workouts? Check these out:

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can find Well+Good here:

[denisejanetos]

I loved that I could view it from the back, makes right and left instructions much more easy for me to follow! Great workout!

[lauranava]

You are the first workout I can follow. You cater to all brain capacities and the way you are facing makes following the instructions easy. It helps include all special needs people and regular needs people as well!!!! Thank you for being so thoughtful!!!

[SL-lzjr]

Guys, just hit pause! I never expect to understand any workout video that is based on dance moves. This isn't pilates or yoga. Any dance-associated workout video I've watched online was always too fast for me. So, take the time to watch the video through the first time. Then on your first attempt, use that pause button until you understand what you're doing. I know it's more effort but it's worth it. As for the video angle... yeah, that's weird. But homegirl shot this in quarantine by herself... so props for trying. :) Keep at it everyone! We got this!

[yuhanlim]

Thanks so much for coming up with this. Dancer abs absolutely my favourite. Thank you Katia 🥰🥰🥰

[stephaniefrenglit]

It's always much better front of the mirror, it's easier to follow each movement. Thanks so much !

[OllieBeeCookswithKnives]

Day 1 - I made it past warmup, couldnt hold balance to complete exercise - but my heartrate was up, hips felt great.
Day 2 - Past warmup, completed side 1, couldnt hold balance though. Heartrate great, noticed later hip mobility is smoother - cool!
Day 3 Past warmup, balance is better!made it through left and right phase 1's! Noticed in the morning, hips are a little sore from day previous. Heartrate feeling good.
Even if you cant do it all, do what you can! <3 Take care

[amandatirado]

This was a great workout. Pretty fast and thankfully, I attemped it because this was interesting haha. I definitely got a workout in because some parts of my abs are sore today. Thanks for the video <3

[m.mcneill]

I LOVED IT! Dance is all about feeling good while moving. Just keep trying and have Fun. Right

[francebeland]

Thank you 🙏❤️ you’re one of the best trainer …France (French) from Québec Canada

[margaretjohnston]

I LIKE YOU TELLING US WHICH PART OF YOUR BODY WE ARE HELPING.THANKS SO MUCH.🐱🐹.

[QiqiA]

Love the steps so much! I really love dancing so this workout suits me well. I have so much fun while following the steps. I personally feel that it is easier to follow the steps with this camera angle. I sweat a lot and feels good after the workout 🥰 💖

[holllyrhode]

I stopped working out and now im back into it after a year n yeah i forgot how much i love this video

[shiralony]

doing this after well +good beginner dance routine= awesome. thanks for this awesome workout

[helenyin]

The moves are not easy, but practice makes perfect. So, just keep on practicing, the beautiful results will certainly follow!

[blackjesus]

I was looking for something like this! Great workout! This is ab cardio! Thank you

[harmony]

Thank you very much challenging moves and I enjoyed it.

[MaryAnnVPaypa]

Oh wow I love it! Thanks my dear sissy. 😍😘❤💞💕

[guadalupemonzalvomares]

Hola!!! Muchas gracias tus rutinas son excelentes.

[quisharex]

it was challenging and fun.. I don't really like floor abs but you kept even that interesting..I've never done most of those moves..
some of them were hard to see at first, but since it's a video I really didn't feel any pressure to get it perfect right away
I also get bored easily, but I this was just my style..
I appreciate your energy =)
thanks for sharing

[sayraashqar]

well that was unexpectedly hard AF- def need to do that multiple to figure out/perfect all the moves, but sheesh that was hard and AWESOMe- thank you!!!!