15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

Показать описание

A full body DANCE cardio routine to 2010's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: J Lo, Pitbull, Usher, Ne-Yo, Mabel, and Jason Derulo! Dance Fitness!! This one is INTENSE y'all! ENJOY!
#WithMe #homeworkout #fullbodyworkout

On The Floor - J Lo & Pitbull 00:00 - 4:42
Don't Call Me Up - Mabel 4:42 - 7:42
Give Me Everything - Pitbull, Ne-Yo, Nayer 7:42 -11:56
Tip Toe - Jason Derulo 11:56 - 15:01

✘ T W I T T E R: @maddielymburner

Рекомендации по теме

Комментарии

DANCE WITH ME 💃🏼 This one is SO much fun, but an intense cardio workout too! *I want to see you guys dance! TAG ME IN YOUR IG STORIES! @madfit.ig I'll be reposting a lot of you guys on my story!*
On The Floor - J Lo & Pitbull 00:00 - 4:42
Don't Call Me Up - Mabel 4:42 - 7:42
Give Me Everything - Pitbull, Ne-Yo, Nayer 7:42 -11:56
Tip Toe - Jason Derulo 11:56 - 15:01

MadFit

How is it that she looks so cool doing all her workouts, while I'm over here jumping and flailing around like I've been possessed

theslickabear

OMG THESE THROWBACK SONGS!!!! THESE TYPES OF WORKOUTS ARE THE MOST FUN!

SamElle

Maddie!!! If you did a 30-45 min dance party with hits from the 2010s pop girls (Taylor Swift, Katy Perry, Nicki Minaj, Lady Gaga, Kesha, Rihanna) I would totally do it and I'm sure others would too!!!!

beatricemoen

A ONE DIRECTION DANCE PARTY WOULD BE AMAZINGG

reginaramirezolivares

Your dance workouts are literally the only workouts I'm not crying but constantly smiling! Thank you so much, they are so much fun!! :)

elenazophies

I'VE NEVER HAD THIS MUCH FUN WOKING OUT IN MY LIFE

hibahayani

these are so much fun, and that's the only reason i've been able to be consistent with my workouts. me and my mom do them everyday now 💕

urja

Who else like this type of workout?
👇👇👇👇

dianalima

Over a year later and I am still doing this workout :) It hasn't gotten old.

oliviagreen

and i love how when the song says “grab somebody sexy” and she hugs herself and we should be doing that too, it’s advocating self love as well !!

fionabug

The best part is that she always looks like she's having a blast doing these! Thank you Maddie for keeping all of us in shape during quarantine 🥰❤

SophieCrane

Burned 119 calories (5’6”, 61kg, fit). I walked in place during the ad. Thanks for the workout that just felt like having fun!

bookishyogi

Me needing a 2 min break after every 5 minutes: "you know what she deserves the ad money"

Lauracardwell

my worst fear is that a neighbor films me while i dance in my living room and i end up as a meme on tiktok

ulle

I almost quit because I knew I wasn't doing it right & felt awkward lol😩but im glad I didn't! Got a really nice workout & sweat! Thank you!

norapeace

WE NEED A HIGH SCHOOL MUSICAL DANCE WORKOUT PLEASEEEE

madymaria

that J-LO at the beginning was all i needed

zoebacon

I love all the dance workouts. It really doesn't feel like a workout at all and I enjoy every minute!

atiehyun

It's a fascinating experience: Trying to follow along with you, miserably failing, yet not giving up and enjoying every step of the way.
Peace and Love,
From Tehran, Iran

FComandeer

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)

15 MIN DANCE PARTY WORKOUT - 2000's hits part 2 (Full Body/No Equipment)

ONE DIRECTION 15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment

JLo 15 Min Dance Party Workout (Full Body, No Equipment)| growwithjo

15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN THROWBACKS DANCE PARTY WORKOUT (pt. 2)

15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment

ONE DIRECTION 15 MIN DANCE PARTY WORKOUT (part 2) - Full Body/No Equipment

15 MIN 90's DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

2000s Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo

15 MIN DUA LIPA DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN CHRISTMAS DANCE PARTY WORKOUT - burn calories to the classics!

15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment

15 MIN HALLOWEEN DANCE PARTY WORKOUT - Full Body/No Equipment

15-Minute Dance-Party Workout For Positive Energy

15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

TAYLOR SWIFT - FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)

15 MIN REGGAETON DANCE PARTY WORKOUT | Burn Calories And Have Fun (Full Body, No Equipment)

Rihanna vs Beyonce Dance Party Workout (Full Body, No Equipment)| growwithjo