Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce | Sweat Series | Well+Good

Check your ego at the door and get empowered by this core-engaging dance cardio workout. DanceBody Katia Pryce is showing everyone how to get dancer abs in this 6-minute video.

About Well+Good:

From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can also find us here:

[rlb]

I appreciate your professionalism - no over sexualization of the movement. great work out-thanks!

[lisaseverino]

I’m 51 and I’ve just started doing your ‘dancer abs moves’ and I’m becoming much more agile than ever before and I’m beginning to see a better looking stomach, it’s been a good 3 weeks of doing these daily plus walking. I’m not looking as pregnant as before. I’m so happy 😃 I’ve picked up the moves really well and love the chatter / encouragement throughout the routine. Beautiful dancers too

[cloudgoddesscosplay]

When it said "get dancer abs" for some reason I wasn't expecting actual dancing! Even more excited to try it now!

[venitajelks]

I am in LOVE with is workout. My daily workout is Zumba and I have been searching for a Ab work out with out floor sit ups or crunches.

[crystameador]

Loved this! Could do it everyday...only 6 mins, so perfect, thank YOU!!!

[anikajoseph]

This video reminded me when I went dance lessons and learned these warm up movements and how to do dancing standing abs.
In general I don't like to do abs but these movements really work when you learn to do it well and concentrate.It took some time but when you get it you feel so good when you are doing it.If you aren't professional dancer etc. every second day or 2-3 times a week is enough to make you feel flexible and stronger-supported in your middle body.Also remember to stretch abs well after and pause days to not getting pains.

[abooswalehmosafeer]

Never had the slightest idea of the tremendous amount of skills knowledge involved in Dancing.My Respects.Thanks.

[goofyz]

Been doing this work out every morning and just love it! I am grateful to be in this generation where you can get videos like this whenever you like.

[sofiafeldstein]

Thank you so very much for this video. It is extremely impressive the way you warm up and talk at the same time without being breathless. I am just starting this kind of exercise at my age so I have a great admiration for your mastery.

[joyfuljaj]

I agree with the changing camera angles. I'm a dancer, but when I'm doing fitness I don't want to have to think so much about steps. If the video is longer with a lot of repeats, changing camera angles once the routine is learned makes sense. Close ups during a routine from the beginning is confusing unless the close ups are for the purpose of breaking down the steps. If I were not a dancer, I would get frustrated.

[athena_verse]

The camera is all over the place- but this is a GREAT quick routine! It's fun, simple and gets you worked out fast. Any dance routine takes me quite a few times to get down, so I have to watch it a few times regardless. I also love the instructors energy.

[carrielee]

awesome thanks! i need to try it first time with 0.5 speed and then after i familiarize with the moves, speed it up to 0.75. i can take the challenge of normal speed tomorrow! hope that this advice would help others too who are in need of more guidance to start the dancing vibe

[PC-usjo]

Just did this work out and it's got me going. Very well put together. Simple. Right to the point.

[lauramac]

Loved it! The more you do this routine guys the easier it will be to follow🙏🏽

[justkenzie]

This is great... but it's too tricky to learn at first when the camera is ALL OVER THE DANG PLACE!!

[anitasharma]

You guys inspire me so much especially those who are facing difficulty in getting abs thanks for this amazing vedio

[joanwashington]

God Bless you for this video. I have a neck injury so crunches are not an option. This is so easy to do. Thank you for focusing on abs w/o those dreaded crunches.

[jdfuchsia]

I agree! This would be awesome. If the whole body was shownd the whole time... the moving around especially between movements makes it challenging to follow the moves.

[mn]

Great isolations and moves ... every muscle is shaken... love it!

[hollygeary]

This is a perfect morning get up and go! Thanks.