Flat Belly and Strong Core! 15 min Ballet ABS Workout

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This Abs Workout is perfect to sculpt your abdominal muscles, gain a super strong core and have the beautiful ballerina flat abs you always wanted. These exercises for abs are slow pace to concentrate on controlling muscles and get the lean shape you are looking for.
Stop doing crunches for flat belly.
Learn this Ballet inspired exercises and see your core getting stronger and stronger every day.

Find some space on the floor and lets work those abs.

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🎹 Music by:

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[jonoemac]

I like the way its verbally driven, calmly, with a pinch of humor!

[chaslong]

Seguimiento del progreso
Día 1: ✅️ estoy cansada, pensé que el ejercicio no era tan intenso pero vaya que lo fue 💔
Dia 2: ✅️ voy mejorando en la ejecución, hoy no estoy tan cansada pero siento el trabajo muy intenso en el abdomen
Día 3: ✅️ siento que ya lo tengo, el ejercicio es muy ameno y la sensación de los músculos calentarse es alentador
Día 4: ✅️ no me senti casi cansada haciéndolo, pero sentí perfecto el trabajo de abdomen. Disfruto mucho de estos ejercicios

[alisonpalmer]

Love this workout Alessia, perfect for the start of the Summer Holidays when classes are off.

[starklelight]

Im an irish dancer and that is exactly what I need to strenthen my core, I struggled so much with it :) Feels like if I'm gonna master it, my core in dancing will be strong as hell :D

[Eli-nvzo]

My abs loved it, my back - not xD
Thank you for this beautiful workout. I've been doing your exercises for a week and found myself struggling with leg lifting, so now I'm working on my abs and leg stretching

[yolandali]

I love your abs exercises, just had an ankle injury. this exercise is what I need. thanks

[elizaaguilar]

Alessia, you crack me up. I love you. 🥰 So happy you’re doing fitness videos again. 🤗 Can you do a full body workout? Miss those. Thank you for sharing with us. Love all the rotations and c curve exercises. My favorites all in one. Also love the live talking instead of voice over. Makes you feel more present. Bravo, Bella. ❤️👏🤩

[subtedy]

This one is wonderfully useful and, as always, thanks my love!

[larissalora]

Thank you dear Alessia! You are our Inspiration!

[aliciaolayvar]

I just discovered you and I love these exercises~ you made me actually talk to you through out the video! So much fun!

[KaatjeKnal]

This went better than expected, I'm suspicious 😂 Day 12 of Momentum done! Thank you!

[gem]

This workout is perfect for home and I absolutely feel my core strengthening. I am so grateful to have exercises I can revert to after class. Thank you Alessia!

[wendyjanebarrie]

Thank you so much!! I keep smiling with you even its hard!! Many kiss

[sharonhardoon]

I just love these videos...and your house/apartment is just so beautiful

[swanilda]

Sempre un'ispirazione ❤️ dovresti creare un'app per il workout dei ballerini (e non).
Brava brava brava

[safflower_s]

Thanks a lot! This workout works for me much better than crunches, and it's so fun! I've done it a couple of times already and definitely going to do it in the future. Love it!

[arsw]

Thanks heaps for your channel! Love those feet exercises too!

[darnettable]

Help! Where's the floor barre routine where you are bicycling forward and backwards?? Its old but I love it!!

[angiekarch]

oh hey this was uploaded on my birthday

[malenapalomero]

you r the nicest omg i laughed as hell with u!