I Jumped Rope Every Day for 30 Days | Body Transformation

#BodyTransformation #WeightLoss #JumpRope

📺 Jump rope is a really good activity for kids to build up their motor skills. For boxers, it is used to develop balance coordination and foot speed. Overall it is a cheap and accessible exercise. It is incredibly effective to burn calories or reshape your body. Compared to running you can burn two times more calories.

In this video, you will see Numan learning how to jump rope from scratch and jumping every day for 30 days as a target. He lost weight, transformed his body significantly and learned some joyful moves to spice up his jump rope exercises.

Since it is easy on the muscles and joints, regardless of age, rope skipping can be added to everyone's exercise routine. We hope this video will motivate you to start your own Jump Rope journey.

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🎵 Audio Source:
Startup | Auxjack

Unfettered and Unchained | Golden Anchor

Oregano | Vendla

Would if I Could | The New Fools

Give in (Instrumental Version) | Paisley Pink

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⚡ Social Media

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© Copyright disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.

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Chapters:

00:00 - Intro
00:10 - Time to Change
01:48 - Weight in
01:59 - Day 1 - 2
02:18 - Posture
02:45 - Warm up
03:19 - Day 4 - 15
04:02 - Special Tricks
04:51 - Day 16 - 30
06:48 - Before After
07:08 - Final Result
07:56 - Outro

[Pushment]

Read here the answers to frequently asked questions:

1- Jump Time:
Week 1: 5-10min
Week 2-4: ~30min

2- Other Exercises Done: Jogging ~30min 2 times a week.

2- Shop Crossrope jump ropes with 15% Discount here:

3-Diet Plan
Generally i have a low carb diet, eat max. 2 times a day with max 8 hours in between. I consume almost no sugar, snacks, chocolate, biscuits. Every two weeks i have a cheating day. My diet plan did not help me loose weight but kept my weight even though i ate alot in each meal. Starting with Jump rope i did not make changes, only tried to consume less fruits. For a quicker weight loss i would suggest to eat only once a day and cut the snacks completely. Look into intermittent fasting to get more info.

4- Injuries
Do not underestimate the warm up moves and right body posture especially the jump height. They will most probably prevent 90% of the injuries. If you feel pain, try to divide your training into multiple sessions in a day. If you cant walk take a day of :) Overall jump rope is even less impact on muscles and joints than running. But still listen to your body.


If you have any further questions, feel free to write. I go through all of them. Best of luck on your jump rope journey!

[SMOCAT]

This is inspiring. Today was day 1 for me, I am currently 380 pounds and I got so frustrated because I couldn't even jump over the rope. But I kept trying, and eventually got to 3 minutes. Here is to day 2 tomorrow.

[fid]

I was expecting a mediocre video and some explanation of the jumping rope journey.
You put the work in the training and you did a great job explaining the process, but the work you put in filming and editing is amazing. I came here for jumping rope tips and I will stay for the quality of the video. Nice job man, keep doing it!

[tiarenko]

Hi Im in my 5th month of jumping now and Im in the best shape of my life.
Lost almost 15 kg and about to drop some more. Hope that more people will find this as a daily cardio. And is also healthy for your brain. Keep going!!

[victoriac]

This is my third week jumping rope, and it’s definitely easier. At first I could barely jump over the rope, but now I can do like 30-50 without messing up. It’s all about going your own pace, and watching your posture. I’ve lost 4 1/2 lbs. within 3weeks. I plan on skipping rope everyday.

[dennorskeoffisiellehoppeta]

"After five minutes, I was dead."
I think that no one could have ever described rope skipping better.
It was beautiful to see Your progress, Sir, both in the skill and silhouette.
Rope skipping is, indeed, amazing.
We congratulate You on the achievement and wish You a good, better life with the rope beside You.
Best Regards, Vic S. NOHF Team.

[sf]

I've watched a LOT of jump rope vids over the past few months, not one of them ever bothered to mention stretching and prep. Warming up is always important to avoid injury! Kudos to this vid for the entertaining intro, the information and instruction, and the incentive to get up off my keister and do something.

[khanyamotolwana]

I do this 10 minutes a day, every day. Then mix it up with leg exercises for 10 min. Then overall cardio exercises for 10 min. Done!🙏🏿

[headbanger]

Finally someone who is not a pro rope jumper from the beginning! Great video, thanks for the motivation. Started rope jumping this week, still have to get the basics into my brain and body. Keep up the good work!

[BadassBobY]

Considering the amount of subscribers you guys have, I was expecting this to be some normal vlog or something but both the quality and information provided in the video were really really good. This video is by far one of the best fitness related videos I've seen on this platform. Great work man.

Also, the skit at the beginning was very well made. 😂

[marichia.]

Dude, I don't usually comment on videos, but my goodness, this was a great video! Your passion for what you do and your effort you put into it is super evident. 👌

[laszlovitticeps]

The background music.. the voiceove.., the recording.. the cutting 👌... WOW.. and havent mentioned the content yet... WOW.
Really nice work! Well put together!
I'm impressed! 😳
Well done 👏👏👏


Thank you 💪

[GertuCapur]

As much as I hate exercising skipping rope is the only activity that I enjoy and always looking forward to.

[shafinnahian]

Found this video from Reddit. Very inspiring, sir!

[seanjohnson]

Your excellent video motivated me to try this. I’ve been jumping rope since April of this year 5 days a week. I’m 55 and last Friday I got up to 25 minutes and 19 seconds straight without stopping. Thanks to you.

[esteffania.]

I really enjoyed watching, and the intro to the video was creative ! I started jump rope three years ago, and it was the best work out and now my favourite hobby! Keep it up

[CoryBurke]

The algorithm found me... Not sure how I'm here but I'm a new subscriber now. The production of this was amazing. I thought it was a jump rope 30 day recap and turned into an existential jump rope fever dream. :D

[ceClimber]

Also found this video via Reddit. Felt like i was on the cusp of realizing i needed to start working out again and this pushed me in the direction of jump ropes. Very glad i found it, going on my own journey now!

[FZMStudio]

Your cinematography and editing is fantastic, great humour too! Super transformation!

[po-t]

Right now, I not only admire your physical skills, but your video editing skills.

That intro is sick, and those slow motion explanations are perfect. 😀❤️