Skipping Every Day For 30 Days (Weight Loss Time Lapse)

Skipping workout:
Week 1 - 1 minute skipping
Week 2 - 2 x 1 minute (1 minute rest between)
Week 3 - 2 x 2 minutes (1 minute rest between)
Week 4 - 3 x 2 minutes (1 minute rest between)

Social Media:

Music kindly provided by my brother's band!

Artist: Gilmore Trail
Song: Memories of Redfern

[gex]

Finally some realist video with logical weight lost. Not like videos where a guy turns from obese to Superman in a month.

[deedeeable]

If anyone is looking to lose weight fast, this is it guys. I've lost 15kg in 3 months after skipping everyday for 20 to 30 minutes with breaks in between.

[shamzs]

Just started taking up jump rope, hold thumbs for me guys.

[ThePar]

You look amazing brother. I’m trying to lose some weight myself and let me tell you, you are a huge inspiration. Keep it up man!

[gamingaddiction]

I lost 7 kgs during covid 19 locked down. I was used to do 5 sets of 200 skipping and 5 sets of 20 push ups.

[naziaazeem]

*He totally inspired me. . First he was 108 kg and then after doing the jump rope 97 kg(11 kg lost)! Keep it up brother and the people who are actually depressed that they can't lose their weight need to see this.*

[TakuyaHikichi]

Watching Billy lose weight while listening to this relaxing music was the most soothing experience.

[techgan]

Keep doing it bro! Jump rope is a marvelous exercise 💪 I started from 98 KG to almost 75 KG just by jump rope for the past 5 months🔥

[chisommalinda]

This is so good and so realistic I did skipping and from 98kg I went to 85kg I’m starting 1, 000skips from today till next month 10th I pray to have such transformation of the 11kg would be glad

[grindz]

I’m a truck driver & thank you for posting this video, it motivated me to pick up the jump rope again 🙌 #StayHungry

[luxurywatches]

Hi Bhai. Your Video is really Motivating. I was 153 kg when First lockdown happened. Lost my Job. I was in Depression. But instead of getting demotivated, I decided to lose my weight.. I measure my weight every morning. Now I am 81 Kilo.

Diet I followed:

1- No rice, No Roti (Only on cheat meal, Every Sunday, Lunch)
2- Walked 8-10 km at night everyday on my roof. Then at least 3-4 km every morning (5-6 Am)
3- In terms of exercise, I did only Pushups, Bodyweight Squat and Pullups. Sometimes i used to pickup empty gas cylinders as well. No Gym.
4- Eating nothing after 7 PM. Eat light at dinner. I used to eat 150 Gram Paneer everyday, roast in tawa, with pinch of salt and pepper. Then breakfast at 10 AM.
5- I drank one glass double toned milk everyday at breakfast, then namkeen Daliya, 5 eggs (3 whites, 2 full) along with 10 almonds which I've soaked at night.
6- Then at 2 PM, Lunch. At lunch i eat boiled chicken breast (200 gram, never measured but Approx) with any sabzi which is home made with 2 big spoon of Ghee over my sabzi. Ghee is very important because you want to lose weight but don't want to be weak. Ghee will give you strength. At lunch, if your family is having daal, then you can drink one bowl of daal as well with ghee on it. It's very tasty.
7- If you are doing some weight exercises, then you can Consume protein but I didn't because I'm taking my protein intake from my diet only.

In the meantime when you are feeling hungry, don't eat Namkeen, biscuits etc etc. Put a handfuk of badam, kaaju, kishmish with you. It will be healthy and fulfilling as well.

Baaki bhaiyo, weight loss ko ek happy experience banao. Ye nahi ki saara weight ek hi din mein kam karna hai. Mujhe ek saal lage is weight tak aane mein (March 2020-May2021). Isliye slow and steady progress ko aap maintain bhi rakh sakte ho.
Aisa nahi hai bhaiyo ki Mann maarna hai apna, banda dhang se khaa na sake toh kya karna aisi life ka isliye 10-12 din mein jab lage ki demotivate ho rahe ho toh jam ke, thoos ke, pel ke kha lo jo mann ho. Par fir agle din se wapis routine mein aa jao.
Baki jo kuch bhi doubt hain, yaha mujhse ya bhai se pooch lo.

Stats:

Jab exercise shuru kari thi toh 1 pushup and 1 pullup nahi hota tha. Ab main 30 pushup bina ruke aur 10-11 pullup lagataar kar leta hoon.

Agar aap exercises nahi kar sakte wir running karne mein Sharm aati hai jaise mujhe aati thi toh sirf walk karo.
4 km first week.
6 km second week.
8 km third week.
10 km fourth week.

Bas forth week aate aate aapka 5-6 kilo weight aaram se kam ho jaega with proper diet. Yaad rakhna, khana mat chod dena. Khana khaate rehna, mooh chalaate rehna par healthy khate rehna.

Take care Bhaiyo aur Behno.

[travisallison]

Honestly you're more inspiring than a lot of other youtube fitness people you keep it real like David goggins showing your progress from the strating point . Which is what most people don't see congrats man we're proud of you

[minchallickflals]

Omg. This is the video that I wanted. I was starting to skipping rope yesterday and even if my body was sore, I continued today. Will continue to achieve the goal I wanted ❤️

[shortmate]

Plot twist : he skipped for 30 days straight

[CynthiaWithLove]

3 good solid months with keto and you're a brand new person! Do it for life❤️

[lanusanenkichu]

This is what happens when you don't skip skipping everyday

[rcsvenkat]

I will definitely try it sir and come at the end of the month
Today my weight : 82 kg
Day 5 weight : 80.5 kg

[JBDuncan]

I skipped for 15 mins one day (terribly) and the next day I felt like I'd been to gym for an hour and pounded it. I have no doubt I lose my weight by the end of the year. Thanks for providing evidence. It helps for when I'm getting annoyed at catching the rope on my legs to remember what I'm working towards!

[DaEncore]

I've implemented skipping into my daily workout routine. Skipping is soo beneficial whether your trying to lose weight or trying to get tone. I highly recommend everyone to include skipping into your workouts too.

[shreyasmulay]

I lost 22 kg fat in this lockdown 3 months by doing everyday running 6miles 3 miles morning and 3 evening everyday!!! With first two months normal calorie deficit and then last month certainly low carb in which I kept my daily goal 50-60 carbs only!!! And last month help me loss more than other!!!