What Happens If You Jump Rope Every Day?

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So what happens if you jump rope every day? Well, for my beginners - don’t jump rope every day (too risky!) However, if you’ve been skipping for a while, I have pretty much only good things to say about what jumping rope can do for your body and mind.

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⏰ Timestamps:

0:00 - Intro
0:07 - Beginners - Don’t jump every day
0:29 - Improves cardiovascular health
0:47 - Coordination and balance
1:16 - Bone density
1:45 - Stress and anxiety
2:28 - VO2 max
2:56 - Weight management
3:16 - Muscle stimulation/activation
4:19 - Free resources to get started
4:33 - Need a jump rope?
5:13 - Get 50% OFF the JRD app

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

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Thanks to JRD, i hv been in this journey for about 3 years now and this is the only single exercise that has not been boring for me .i can consistently do 500+reps and hit 3-4 sets every other day😃.
Love from 🇮🇳

neffex

I broke my personal record yesterday!!!! Did 5, 000 skips!!!! Big up! Thank you 🎉

oswavee

For real bro. Your channel and JRD was the reason for me jumping rope, makes a huge difference to health and well-being ❤🎉

rizj

Jump rope is definitely my favorite form of cardio. So easy to get into a flow state with or without music. Definitely feel lighter on my feet throughout the day too.

TheEtoneKapone

Started jumping rope back in May I weighed 355 I just started jumping every day I am 326. It’s the best part of my workout

richardhardy

Jump rope literally changed my lifestyle, and this was THE CHANNEL. Since 2017, thank you guys!

javiergaliana

Appreciate your content. I'm 51 and started jumping rope maybe a month or more ago as my cardio part of my workout (after lifting weights). It's a work in progress but trying to do it 5-6 times a week. Even bought the cross rope set, which I've really liked.

dsmith

Hey! Dan my man! Thanks another great one!💯💯💯❤❤❤😊😊😊🙌🏿🙌🏿🙌🏿

frankcole

3 years ago at 65 I jumped 200, 000 in 51 weeks. Would have been twice that but traveled for work and couldn’t jump on the road. Most in one day was 23x200. Around hour and 45 minutes. Usually would do 5x200. Have gone away but will restart. Have jumped to about -5 degrees F.
81 yr old sister jumps 3x200 a week. If jumping isn’t for you, find something that is. Get active, eat less more often. Love JRD.

M

Thanks to JRD, now i start jump rope for about a month, Greetings from 🇮🇩

ksatriairfana

On my 2nd day of jump rope I'm sweating like a pig.

joselopez-ovjx

Thanks for this video JRD. Can we take a 1 or 2 min rest in between while performing 2k skips a day ?

aravindh

I been here when jrd used to be was able to lose over 50 pounds using their 4 week challenge....thanks much guys karl from 🇹🇹

karlblanx

I have just started jumping rope after years of not exercising. I’m loving it! I feel better than ever

JackRichSings

5 days a week and coming up to 5 years jumping with JRD. I think this jump rope thing works 😂😂😂
#dothething

Joe_De_Luca

Jumping rope has helped me so much. I just started a month ago and my calves are stronger my stamina is way better. When i started i eas foing a 22min mile now i can do a 12min. My love handles have gone down. Its just so many things. I think starting with a weighted rope was a mistake because i yhink it fatigued me faster, but now it's kool

Rogerdis

Jump rope workout has helped me to burn that extra body fat, and I'm feeling better than ever! 💪🏽

joseixpertay

What about who's used to jogging much every two days or daily ? Is it safe to jump rope everyday

waileddine

Bro I'm asking about when a person have a meniscal cracking that can't not be comfortable enough in working out, so bro give me an advice, thx in advance

rahimabba

I love jump rope…is my favorite sport👍🏽👍🏻👍🏽👍🏻👍🏽

AweLeechannel

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