How 5 Minutes of Jump Rope Every Day Will Completely Transform Your Body

Jumping rope is one of the most common cardio exercise options used both for weight loss and for improving your fitness. How to jump rope? What happens to your body when you jump rope every day for 5 minutes?

00:00 What will happen if you jump rope every day for 5 minutes
00:18 Jump rope benefits
00:53 What muscles does jump rope work
01:27 Jump rope for weight loss
01:57 How many calories do you burn with jumping rope
02:23 Jump rope improves anaerobic endurance
02:50 How to jump rope

[knm]

I am used to skip 3000 everyday and i can say, its change my life drastically

[mrageyt]

Used to skip 4000 a day..sometimes more ..four months 10kg weight loss, shoulder pain was normal...sometimes felt uneasy ..6days a week..at first youll lose weight but later your weight loss would be much slower sometimes it feels like u r stuck on that same weight for weeks or months...bt still it was really deserving..planning to start skipping this week..

[Lilacherrydesign]

Great content and information, jumping rope is very underestimated exercise

[danblack]

There was no mention of what 5 mins a day can do for health.

[DemocracyFirst]

When u make a video as an “expert” on jump rope, maybe put ppl that can actually skip properly in the video. I saw one guy in beginning that was experienced and doing it properly. Everyone else was so obviously a beginner.

Edit- One woman at 2:55 was good too.

[justas]

I skipped skipping rope every day for a month and have seen no results..

[arfiyakhanam]

i want to know . does skipping helps in loosing thigh fat ?