I Jumped Rope 10 Minutes Every Day for 30 Days | Yes, I have loose skin

Jumping rope, I practiced this exercise a lot when I was young, and I can attest to all its benefits. Besides sprinting, this is one of the best exercises to burn calories, highly effective. I feel nostalgic to hold the rope in my hands again, but it's never too late. Therefore, today I set the following challenge: do 10 minutes of jumping rope every day for 30 days. Let's get started.

Video: How I did my 3 Months Body Transformation | What No One tells you about Weight Loss

Music in this video:
Jimmy Fontanez - Baila mi cumbia
Baauer - Harlem Shake (HeavyVirus 'Crank' Remix)

[yusianliu]

just a suggestion for other beginners out there. REMEMBER TO WEAR YOUR SNEAKERS TO PROTECT YOUR FEET :)

[fitnytech]

The best day to start workout is today, tomorrow can turn into weeks, months or years.

[zonabot]

For the people saying this is impossible it definitely is not especially if you are very over weight. I was 360lbs 45% BF and cut down to about 2300 cal a day with 16/8 intermediate fasting cut out all sugar drinks and fried food and lost 42 lbs in 30 days. Didn’t do any other workouts besides light sit ups. I started off at 500 twice a day. By the end of 30 days I was doing 2400-3000 jumps twice a day. Start off slow. I have been going on this routine for 4 months now and am down to 281 and 26% body fat. The one thing I will add is I have a very active job

[ImEMOnotScene]

Just for notice. Jump with comfortable shoes, on softer surface. It will lower amortization which will help you not to get injury in your ankles or feet. And second thing - as soon as you feel the rhythm, try jumping from one leg to another. It will give you good blood circulation in your body and easier heart work, because jumping on both legs at once will make your heart work harder, because of bad blood pumping frequency, (heart is pumping blood to both feet at once, when it suppose to send blood to one feet, then to another for healthy rhythmical hear pulse) so it's not healthy in a long run.

[syedflexy]

so true.. its my 3rd week and I can see the changes already.. I am active more agile and fit now..

[angelcld]

There is no dislikes anymore, be careful of what you watch

[MissOJAY]

So glad he said healthy eating too. I love this, im on day 3 and let's see.
Goodluck everyone else trying to change their bodies and minds.

[shubhammishra]

this guy is content genious, he did only one transformation but used all the gear and now we get different video for each gear.

[DarkMelody]

I lost 10 lbs in two weeks just exploring the Marin Headlands, San Francisco, Donner Pass Road Summit, Lake Tahoe in the Sierras & hiking Medicine Bow National Forest & I didn’t even realize it.
I was in too much of a state of awe & wonder to pay attention to the fact that I was working out! 😅

[allthingslifewithTeanneAmry]

If you go to his page you’ll see that he also did daily sprints, planks, deadlifts, and a variety of other exercises. Definitely not impossible to lose that much weight in such little time but jumping rope alone won’t do it, nice video though.

[AllMoneyIn_Bullies]

After my first day of jump rope I woke up with a lot of pain in my hips /sides and I only did 2 sets of 3 minutes.

[teresasanchez]

I’ve barely made it to 9mins. I’ve felt as I’ve pushed myself.

[barrymolloy]

I've watched this video for 10 minutes every day for 30 days and I still look the same wtf

[Dannydarknessx]

How funny would it be if those same people who waked by you walked by you again and saw your transformation

[bigmanrockin]

Moral of the story : when giving a timeline kindly provide proof at least by saying “hey SIRI or OK GOOGLE” on a smartphone! This is literally unbelievable unless you’re on a strict fasting protocol. Exercising doesn’t matter at all if a proper diet isn’t followed at all! So with due respect a diet what you followed would be a better story.

[HellspawnScorpion-mmcl]

Day 1 : 2 min ✅
Day 2 : 2 min ✅
Day 3 : 3 min 30 sec ✅
Day 4: ----
Day 5 : ----
Day 6 : 2 min ✅
Day 7: 4min ✅
Day 8
Day 9 ; 4min ✅🥵
Day 10 : 4 min ✅
Day 11: 4 min ✅
Day 12
Day 13
Day 14 : 4 min ✅
Day 15 : 4min ✅
Day 16: ----
Day 17 :---
Day 18 : 4 min ✅
Day 19 : 2min ✅
Day 20 : ----
Day 21 : 4 min ✅

[josephmurphy]

Same guy that did pressups for a month with same results. Crock of s**t. Need to see some meaningful workouts with true results 🤔 💪

[koreyfreemanofficial]

Did you really lose 8.9lbs in the first 3 days? I am finding the rate at which you claim to have lost the weight hard to believe. 32lbs in a month? That's over 1lb a day!
For anyone watching this expecting to lose 1lb a day for 30 days just by jumping rope for 10 mins, without drastically changing anything else in their lifestyle, be prepared to be disappointed. It's not that easy. Nor is it recommended to lose weight this fast. The weight might come off fast at first as you lose water weight, but I can't see it continuing at this pace with just 10 mins of exercise, even with a fairly strict diet.

Great transformation, but it feels like this video might be misleading.

[dennorskeoffisiellehoppeta]

I laughed a lot when I saw You jumping in flip flops, Sir.
In general, great job! Congratulations on your results. It is always inspirational to watch someone spending time with a rope.
Best regards, Wiktor S. NOHF TEAM. #MakeJumpingGreat.

[sHillYlilY]

Dang... well. I was onboard at first but at least its nice that you and your brother here are able to spend time working out together 💪