Sleeping Positions for Neck Pain Relief

If your neck hurts more when you wake up than when you go to sleep, you may be able to avoid that by changing how you sleep.

Our body does the bulk of its repair work while we sleep, so we should make the most of it!

This video is a mixture of how I helped my own neck pain and basic therapy norms. If possible, consult a medical professional for your neck pain. This video does not replace a consultation with a medical professional or physical therapy program.

#shorts #hybridcalisthenics #neckpain

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[HybridCalisthenics]

I plan to make a LOT more content on sleep and resting. Would you like to see anything in particular?

This video's subject will probably be made into a longer horizontal video at some point. There were a lot of things I wanted to add but didn't have time.

[dhruvarjun]

"As beautiful as this looks try to avoid that is exactly how i look while sleeping. Lmao

[HairJordan]

I’m gonna try the rolled up towel trick for sure, I’ve never thought of that before

[Danny-odmt]

This man is a NATIONAL TREASURE he’s the only one who makes me feel like I could get into better shape

[FantasticExplorers]

This guy is more useful than like 50% of the internet!

[pineapple]

So that’s why I feel like someone tried to snap my neck every morning

[candidlyopinionated]

“Try to ignore how beautiful this looks.”

*I shall not.*

[TheSHJGaming]

Rolled up towel seems perfect. Gonna have to give this a try

[zeustehbirb]

The 4 dislikes are from people trying to hit the like button but couldn't see properly through their tears at how beautiful Hampton is sleeping

[dulceamaya]

I love how he always seems to make us laugh even though what he is talking about is serious and important.

[uchihaJade]

When you say "hey friend" i feel it very legit. Thanks 🫂

[patrickstar]

"Try to ignore how beautiful this looks"

TAKES SCREENSHOTS*

[VSpencer]

“Our head is almost always wider than our neck”
*Corey Taylor enters the chat*

[indigostrades]

Am I the only one who had this pop up in their recommendations out of no where?...Btw this really helps.

[CasondraM]

Thank you. I know this is an old video but it is relevant regardless of time. You are a master communicator on these topics and I'm fully here for it.

[thehuman]

“My friend” the minute I hear that I know I’ve come to the person who makes my day one YouTube, your content is so wholesome and you come from a place of simply caring for others. Thank you for that, it’s really helpful. Also your voice is super calming.

[carloscarias]

“Again try to ignore how beautiful this looks”😂😂😂😂

[Dickey]

Gunna try that towel trick, thank you!

[I_tried_to_be_emo_and_failed]

"try to avoid sleeping on your stomach"

*Absolutely not*

[cesarsales]

The most friendly fitness coach on Youtube. Greetings from Brazil