The Best Sleeping Position for Neck pain, Low back pain, Sleep Apnea, and Gerd.

Best sleeping position

The side sleeping position is the most popular by far. It's also known as lateral sleeping position by sleep scientists.

This position may be good for those who snore. If you have some forms of arthritis, sleeping in the side position may make you sore, though. Curling up may also prevent you from breathing deeply because doing so may restrict your diaphragm.

[richardvillaruel]

Salamat doc madami along na totonan sa Cagayan de Oro nakatira at share ko sa family and friends ko at Facebook tnx uli ihope Marami k pang tips

[aubrey]

Thank you Doc very helpful. Kaya pala kinakapos ako pag hinga pag sa right side ako natulog.

[luzvimindamoralla]

Doc I have an osteophorosis sa aking neck (batok).. sinasabayan kita sa iyong neck exersises sa video mo. Gayundin sa exercises para sa may varicous veins. Nakagiginhawa sa pakikiramdam. Pagpalain ka nawa ng Diyos sa ginagawa mong pagtulong aming mga may karamdaman. God bless you Doc. Maraming salamat.

[georginamorales]

Thank u for all your advices. Im looking forward to your vlog on how to relieve lowet back pains. Ung sakit po ng likod ko, sumasakit tuwing tatayo ako from sitting down. I feel like im 100 yrs old, hndi ako makatayo ng hndi umuungol fr lower back pains. Thank you and may God bless you more!

[rositasalvador]

Thanks for the linement Doc nkktulog nko inhale kolng..sya..en hilot kolng sa shoulder ko en head..

[ningdepakakibo]

Thank you Doc Jun. Ok pala tulog on my left side. Stay healthy ka lang palagi.

[carlostolentino]

thank you very much doc dami ko natutunan

[celiamanarang]

Thanks you doc more power po sainyo👍💖🙏💯

[maylinvivero]

Salamat po doc. Nalaman ko na po kong paano matulog may chronic low back pain po ako . God bless po

[luciamartinez]

Ganyan rin Ang ginagawa ko dahil may low back pain Ako, thank you Dr. Jun Reyes😊

[merlitagarcia]

Gud day po sir thanks for your sharing position of neck pain..and sleep right position.God bless po.

[angelinaflor]

Salamat doc. Marami along natotonang tips sa inyo

[conchitacastillo]

Thank you Doc Jun Reyes you're such a great help especially for seniors.

[candylalush]

Thank you doc, i have a back and shoulder pain try this.God Bless

[irenedelacruz]

Thank you Dr.Jhun Reyes, God Blessed🙏🙏

[rosalindavallejo]

Thank you doc jun..dinaranas q po ung backpain doc.

[ellanegrete]

Thank uDoc Reyes sabagong kaalaman sa pagtulog

[violetolympia]

Blessed evening
Thanks so much
God bless u always♥️♥️♥️

[reginadorado]

Thank u doc, ganda ng video nato..gagawin ko ito.Ingat po.😀

[edtejero]

Thank u Doc sa pagshare nito malaking tulong itu sa akin