Sleep position for neck pain

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  1. Reddy Care Physical Therapy
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What is the remedy for such pain? I have chest pain shoulder pain and neck pain. Whenever I try to strech right shoulder out it pains. Even my back ribs at right are paining evry much. My age is 22 and I don't know what is happening to me

ItsWindNWheels
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I went to PT. A good place. But they couldn't give me ANY ideas how to sleep with neck pain. The suggestions they gave re pillows, etc were all wrong based on your video as well as others. I have my first pain management appt in two weeks. The only thing they do, literally, is to give shots. I asked if they would help me find a better position to sleep. She just repeated that all they do is give shots for pain. I don't want the pain, but if I get a shot and feel nothing, I could be ruining my neck even more and not realize it. That seems like a pretty stupid way to deal with my neck pain. In the 1800's they probably would have been able to tell me what to do and I'd get better. It seems that our 20th century progress isn't actually progress most of the time. 🫤

jlea