The 2 Best Sleeping Positions for Neck Pain - Dr Mandell

We spend 1/3 of our lives sleeping and we need to be certain that we are in the correct sleeping posture for the health of our spine and nervous system.

[haneenaneen]

Thank you so so much Doctor for all these useful information

[dennisrawlings]

Great Job as always Dr. M....Your educational videos have been helpful as I deal with this pain. God Bless for your knowledge and genuine approach.!!!

[cindyteacher]

I wanted to wish you happy holidays and thank you for helping those who suffer in pain with your expertise .... best wishes always Doctor 💙

[heathstjohn]

Something very likeable about you, Dr..I hope you find the time to answer some of your loyal followers' questions below your videos. Thank you.

[andthisgirlislara]

Dear Dr. Mandell, does it mean we have to have 2 kinds of pillows: 1 pillow for back sleeping such as cervical pillow and 1 pillow for side sleeping which should be flat (no hump) pillow? Does it mean we have to be conscious when we sleep as we have to switch pillow whenever we toss around :/ Oh dear, if it is so, then it is nerve wrecking to go to bed :(

[melanieinhobson]

Should I sleep on the side that is painful?Thank you.

[Adxnyeet]

I have pain in the right side of my neck it started when I woke up from sleep

[americanangmo]

Is it acceptable to sleep on your back without a pillow? I’ve read that it is also good if you have neck pain.

[kriskiwi]

I think I have Brachioradial Pruritus. I have been told pinched nerves in your neck can be the cause. Do you have any suggestions? I did a few of your exercises this morning as I do have a very tight neck. I'm a cyclist and spend many hours riding. Thanks for all the very informative information in your videos.

[shaheenshine]

hello doc...1 month ago i woke up with pain in back side of my neck..I hav tried your exercises and I felt better..but now again my neck is hurting when I try to turn it to left or right...please help me...n thank you for all your advices..they really help... please help me on this doc..

[neilwilliams]

I was not exercising. I just woke up yesterday morning and found a very sore lump on the left side of the back of my neck.
I do have a bad habit of tilting my head back while I am on the PC.
Please help!
Thank you so much for your video and knowledge

[frizzy]

but how do you break the habit of stomach sleeping

[wafaaaltaee]

Halo Please Dr. I have Ankylosing spondyltis What exercises appropriate to the situation

[martyschumacher]

Do you have cures for knee pain? I have had r knee pain for over a year. Chiro, massage, stretches, etc. have not yet relieved it. The ortho dr. wants to replace. No way. I have low arches, maybe the cause?
Thanks.

[xebrazylophone]

thanx DOC ! ! ^ :) blessingzZz ... (-<)

[fineart]

Hey Doctor, 4 months ago i had a very big pain in my right side of my neck when i wake up and i thought it was just normal sleeping pain, but one day by day, the right side of my neck was getting bigger, like a big ball or something, so i decided to go to doctor, he told me it was stretches in my neck muscles so he told me to take "hemochlar" as a treatment so after 2 weeks everything disappeared thanks god.
unfortunately today i wake up and i have the same pain in the same right side in the same place with same beginning, so Please please please please tell me what is that and what is the solution and how to save my self before it get big again.

and thank u for your efforts.