BEST Sleeping Position for Back Pain, Neck Pain, & Sciatica

BEST Sleeping Position for Back Pain, Neck Pain, & Sciatica

Bob and Brad with the assistance of Liz, demonstrate sleeping positions for those who deal with back, neck, or sciatica pain.

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[averagejoefitness]

You hardly ever hear anyone talking seriously about HOW to sleep it's always just how long you should sleep, great video.

[Lewishrs]

The two most famous physical therapist on the Internet!

[SamAbdelHamid]

I still remember when I used to sleep in any position ....with any pillow.. on any mattress and wake up feeling great. Ahh what a memory

[AliBaba-hntv]

They touched on a very important subject which is almost ignored by most, its not just the length of your sleep but also the quality of your sleep. Wish every one a restful sleep and thank you very much Docs.

[jskjsk]

Close to 5 years ago (and still going) you guys improved my life with pillow between the knees side sleeping. Thanks!

[picklelakerladygirl]

330am this saved me. Omg I already feel the difference. I can go back to sleep now

[Markeys]

We love Liz! She is such a good sport! This was a great episode. Thank you Bob and Brad.!

[diamonddiamond]

I've been having the most terrible neck pain for the last 7 days. I heard you guy's are the best so I'm hoping to get some help here! With no hesitation I've subscribed!!

[khatunarusieshvili]

You are two most important people on the internet
Love you two ❤❤

[sportytrisha]

I use your advice making a canal between 2 pillows for my shoulder to go in and it works GREAT! Thank you Bob & Brad : ))

[Lemon_sharks]

Dear god I finally found you guys thank you for improving my quality of life the bend your legs a bit when standing has helped me so so SO much and more of your other advices thank yoi

[kayhogan]

Thank you guys I feel wonderful and I am falling asleep doing all the steps that you said to do. I’m back is hurting due to Covid.

[Narbyful]

I'm late to the party here, but I'm watching to make sure that my back sleeping with my rather severe back issues is on target. I've been using pillows to elevate my legs because I get a yearly MRI for my migraines, and they put a wedge like this there years ago, and I thought I heard angels sing, it was so immediately comfortable. LOL I then started doing it at home. Untreated childhood scoliosis is bad news in the late 50s after a 10 lb. baby in my late 30s. That's my spinal headline, with a cervical bulging disc and a lumbar herniated disc, and more of those come. I've watched y'all on and off and subbed today. Thank you!

[iPodFayne]

I have been switching from stomach to side sleeping because of back, hip, and jaw pain, and it’s been difficult to adjust but has helped the pain a bit.

[masonatkinson]

Tonight I slept on the side on your guidance and it felt super good. Never slept that well before. I always slept on my back and it caused tension headaches, a dry throat and mouth and back pain. But none of that today. I'll become a side sleeper, now. Thank you, Bob and Brad.

[vincentpellegrino]

You guys (and Liz) are a hoot. I've been suffering from fibromyalgia for years. I appreciate your advice. You have a new fan Thanks.

[scottsNX]

Thanks Guys! And a special thanks to Liz. What a good Sport she is!

[DJVOutdoors]

You’ve really helped me with your videos thought I had a herniated disc but it’s a muscle spasm in my lower back

[MonsieurLeScoob]

Thanks with your help re: sciatica management. You’ve been a lot of help!

[CyclingM]

A pillow wedge under the head, as you said, works well for those of us with asthma & other breathing issues, and also helps those of us with GERD & heartburn in general.

Thanks for your videos - I'm learning a lot & will check more out to help my aches & pains. I work as a care aide and, at 51, I want to be able to keep at my job for at least another 9 years or so, which I will if I follow your tips & those of my doctor. 🤗🙂