Sleeping positions for neck and back pain! 💙

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#BackInShape #BackPain

[BackInShapeProgram]

Check out the Full video on Sleeping positions with Back Pain or Sciatica:

[bailiesmith]

Instant back pain relief once I placed a pillow under my mid section. Thank you!

[datMNboi]

Thank you for making a straightforward video without all the fluff. This was super helpful.

[Iluv_bubble]

Wow! This helps a lot I have really bad back pains at night to where I can’t sleep! Thanks for the info!!

[berthabee]

Oh my gosh the relief was immediate when I put the pillow under my side thank you 😊

[ypyp]

I still don’t feel great, but did get 6 hours sleep before waking with the neck back and leg pain, compared to the normal 2. It seemed to be the middle pillow that made the difference as that was the only change of position. Thank you.

[Minjuflop]

My sis: where are all the pillows?!!!
Me:
Her 💀 stare

[ahmadomar]

Thank you for making me feel much much better thanks to you. keep up the good up the good work

[ramonaramona]

WOW... I just wanna stay in this position. The best position ever 💯... Gosh... 🤔 WHY was I paying physio if I never got this simple, easy and so effective tip?... THANK YOU, you are a lifesaver ❤

[OcarinaOfSlime]

I'll try this tonight hopefully it works as I'm in so much pain😢

[SupaLonelyDino]

I was missing the middle step and was getting muscle spasms in between my upper rib and spine

[shantnealwestbrooks]

Omg I just did it and I felt immediate relief thank you so much❤

[alfredalfredo]

I really cry for help I can’t sit on the toilet in the morning from pain walking like an invalid for 30 min in the morning . Windscreen wipers working 💯💪but I need to fix the cause !!! Thank You ❤❤❤

[VxxiVR]

I woke up and my back hurt do bad im laying in bed in the morning now so i tried this and when i place all the pillows it stil hurts but less, the pelvic pillow position helped ALOT my always bends and i wake up with crazy back and neck pain (neck pain not from there but ykwim) TYSM

[venti]

Thank you this helps a lot. Now I can sleep.

[oriasol]

I love it. Thank you for the wonderful tips❤

[piapiabopia]

I won’t stay like this throughout the night though 🥴😂

[umarfarooqkazi]

Someone has to say this....😅😢






G. Y. A. T..

[robindavis]

I feel so much better with my neck this morning!

[roselinrozarion]

Omg Ty my lil brother is looking at me with confusion of what I’m doing 😊😅