How to Crack Your Back (Doorway Technique) Quick Home Self Adjustment

Показать описание

Cracking your back can be done at home. You can use the doorway to make a quick adjustment. How to? Step 1: hold on to the door way. Step 2: bring your leg crossed against the wall. Step 3: hang your upper body back. Step 4: bring your upper body closer to the wall. Step 5: push to crack your back. Again, Please consult your doctor, physical therapist, or chiropractor. This is only for healthy backs.

Рекомендации по теме

Комментарии

ripped doorway off, roof collapsed on top of me, but can verify back did crack

lesscannon

this works well for tension. On the side you have other methods, thank you very much

ReMoTE_RanKzZ

You are helping people herniate discs. Nice one

Scorpio

I didn't watch til the end. i went did it. i feel AMAZING. thanks. about 1 minute from flop to pop.

danquinn

I did this method and broke my doorway :c

FreeBreads

I recall there was a video where a chiropractor cited this video as being a terrible way to crack and incredibly unsafe.

godofthecripples

Just did that. You get a small sound of crack back. Not the loud one the Chiro does.

hirolla

Whoa you know all these neat tricks on how to adjust your body. i've done adjustments on the door frame too before and on trees. Thumbs up!

blossomlikearose

any tips on how to crack your feet/ankles?

ethanhunt

you make it look so easy. yet I can't even pop my back!

justincooke

I try all your techniques and i get zero cracks out of anything you show us to do
I think the cracks are your back
And the no cracks are my back

This is all very person specific

NicholasWhiteley