How to Make Your KNEES Feel 20 Years Younger | Dr. Mandell

Our knees take lots of stress from walking, running, bending, sitting, being overweight and having poor posture. Degeneration of the joint, commonly known as arthritis occurs from these excessive loads and improper weight bearing of the knees. Many knee problems (that is commonly overlooked) come from our patellae which is our kneecap. When the kneecap is not moving correctly this commonly causes compensation to other areas, and ultimately pain. I will show you something that hopefully can make magic for your knee discomfort. Good Luck! Dr. Mandell

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[gsc]

I’m 103. After doing this exercise, my knees feel just like they did when I was 83!

[adlihkristopher]

No matter how you feel today, get up, Look up and give God the glory for waking you up Amen

[LeonardMayunga]

Dr. Mendell is an absolute gem.
All he needs is to help 4h people. He is not motivated by money.
He was given the soul of an angel.

[chrisiden]

dont forget to walk backwards as part of your routine... it helps other muscles to strengthen your knee in old age... lol

[LC]

I've worked on my knees every day since watching this video. I've done this every day, moving my knee caps gently each day. I promise you I'm not in daily pain now.

[TheCebulon]

Why did you know that I wanted to search today for knee pain?
One hour ago, you put this video up.
Thank you.

[flsweetpea]

Didn't realize my patella was locked but its moving now. Thanks Dr Mandell!

[jenniferhobbs]

Dr. Mandell, I just would like to express how very valuable you are to the readers of this channel. Your worth is priceless! Maybe I can keep up. Thank you so much!!🤗

[lindaseal]

At 75 yo, I haven't had any knee problems, and this will be like a maintenance prevention. Thanks a lot for the information.

[eastcoastwilly]

I can't believe this ....my job asked me to change jobs and I had to drive in a truck for 12 hrs a day....I got knee pain and this made it go is incredible!

[neosnothome]

This is amazing! I've had knee pain for decades & every time that I'd stand up, my knees would crack. When I started to follow your directions, my knee caps were not moving at all. After a couple of minutes, they started to move. By the end of the video, they're moving in all direction. I stood up with zero cracking. Walked up & down the stairs with no pain. Thank you so much Dr. Mandell

[stever]

As a Orthopaedic Representative for 30 years and "Selling Total Knee Replacements to Surgeons - I know a lot about knees and their movement. This is great Advice - It keeps the synovium moving and thats a good thing to do in moderation

[cathylehman]

Every day, I attend The Mandell University and learn something new about how to heal my body that I never knew. What a blessing from a most generous human who lives by the Hippocratic Oath😊❤😊 .

[Cc-vpfk]

Just checked and put in movement...it worked. Thank you Dr. Alan Mandel. God's blessings wow.

[siddharthasingh]

Dr Mandell. You are one of the most credible voices amongst all the clutter and noice and propoganda. We believe in you! Thank you for trying to make this world a better place to live.

[marcia]

Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will move mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤️

[DaughterofJerusalem]

Wow! My knee needed this. I've missed work this week for injury. I felt something adjust and align. Thank you Dr. Mandel!

[Vestu]

Those pillow covers alone improved my knee health 37%

[deedeefromtexas]

I just saw your video about 4 days ago. I did what you showed and I cannot tell you how amazed I am!!! I fell a couple of years ago, didn’t break anything but, things got “shifted”. I started having trouble with my sciatic. I went to the chiropractor and got a little relief, nothing long lasting. The pain in my right leg kept getting progressively worse. Until, I did what you said. For the first time in several months, I was able to function WITHOUT pain!!! No kidding. Thank you for sharing your knowledge and for helping me! God bless you!

[jaynewingo]

I can’t believe it! It freed up my knee that had been causing me so much pain! I’ve made a reminder on Alexa to free up my knees every morning! Thank you!