HOW TO PREVENT KNEE ARTHRITIS ! 5 THINGS Are DESTROYING Your Knees! | Vitality Solutions

HOW TO PREVENT KNEE ARTHRITIS ! 5 THINGS Are DESTROYING Your Knees! | Vitality Solutions
#kneearthritis #kneejoint #VitalitySolutions
Knee Arthritis is a common issue that can make daily activities like walking and standing painful. Did you know that simple habits like sitting too long, wearing the wrong shoes, or carrying extra weight can worsen Knee Arthritis? In this video, we'll uncover five everyday habits that might be harming your knees without you even realizing it.
Sitting for extended periods can reduce blood flow to your knees, weakening the cartilage and leading to Knee Arthritis. Wearing unsupportive shoes, like high heels, can put extra pressure on your knees, increasing your risk of Knee Arthritis. Being overweight adds stress to your knee joints, with each extra pound adding more pressure.
But don’t worry – making small changes can make a big difference! We’ll share practical tips to help you avoid these habits and protect your knees from Knee Arthritis. By the end of this video, you’ll have the knowledge you need to keep your knees healthy and pain-free.
Watch the video to learn more and join the conversation in the comments! Let’s fight Knee Arthritis together.
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00:00​ - Introduction
01:30 - Sitting too long.
04:19 - Carrying heavy objects.
06:32 - Repeat a movement.
08:37 - Wearing inappropriate shoes.
10:57 - Overweight or obese.

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