3 BEST Exercises For Strong & Healthy Knees (NO MORE PAIN!)

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[vladanr]

This guy along with kneesovertoes guy posts the most valuable content on YouTube.

[perpetualprocrastinator]

The collab we needed -Kettlebell-man and squat-man

[gwfan]

0:36 Kickstand Squat
2:00 Cossack Squat
3:01 Curtsy Split Squat

[sandro]

Kneesovertoes and squat University single handedly carrying our injury prevention

[EmperorsNewWardrobe]

This couldn’t have come at a better time. As a tennis coach, my left knee has been wearing down and down until a point where I just can’t imagine recovering. These exercises give me new hope. Thank you, Squat University!

[Rocky_Fan]

My knee used to crack and sometimes hurt but it got better when I started having full range of motion on squat (I used to do half squat)

[waynedawson]

This guy is the best teacher! I can just tell he knows what he’s talking about!

[keysersosa]

Squat university has improved my workouts a 1000%

[aelfredvaughn]

Love this channel and all the amazing free advice you give everyone!

[Sk-ljqf]

Glad to see ive been strengthening my knees without noticing, I've just been focusing on unilateral leg exercises since i do martial arts and they made more sense for in my mind since kicking is *pretty* unilateral lol

[woooooooo]

This is very timely. My knees are struggling on leg day and runs. Thanks👍

[PopFizzPaperDani]

Perfect timing. I started a new job where I squat a lot. This will help. Thank you!

[novellamptheory]

Your tips are always do helpful. It’s so cool to see Indian flag at your gym 🇮🇳

[AdrianMcGavock]

absolutely cracking recommendations as usual... the Cossack & Curtsey variations are brilliant 👍

[MrKomadant]

Aaron you are THE BEST . I use your tips and trainings with my patients on daily basis . All the things you recommend are so effective. Best Regards from Croatia.

[konstantinsuvorov]

Amazing, thanks a lot! I started getting not a pain but a weird feeling in my knees and I noticed that flexiing my quards helped but doing a pistol squad improved it even more - gonna try to slowly incorporate it into my workout and see gow i feel.

[whoknows]

Please keep improving the world and peoples knees with videos like this. Greetings from Germany

[blaqsteel]

Thanks coach. I'm on my way to build knees of steel. 💯 Stay blessed 🙏🏾.

[ryanmausolf]

This content is priceless. These are all super tough for me. L5-S1 fusion a few years back has really put a new focus on my knee weakness and has revealed a lot of pain in both knees. I really hope this work can relieve some of the constant pain.

[ricric]

Kickstand squat 0:37
Cossack squat 2:00
Curtsy split squat 3:00