How To Build Strength In Your Knees When You Can’t Squat

One of the best ways to develop stronger knees is to build solid muscles around the knees and in your legs and core. So try these three moves which will actually help you feel happier and healthier.

[vickivitanza]

Wow!! I'm not an exerciser but due to many surgeries (bad accident) my body is weak n flabby. Financially can't afford a gym or trainer. I have researched many online videos like this n by far this trainer is the VERY BEST at direction n explanation of his knowledge!!! I've started walking n never thought to STRETCH before or after, What a difference!! I will absolutely continue to follow here.

[solangeamato]

I love the design of your videos. They are clean with no "image noises". Clean videos let us focuses on the right concepts: your body and the needed movements to improve viewers' bodies. No bright colours and other noises to distract the viewers. I hate videos with unnecessary images. Thanks!

[terryowens]

Wow!!!!
My knees… don’t hurt at all when I did this method 👏🏽
Thank you / I’m 67… so cool!!!❤

[janiceconner]

I like this one! I appreciate the step by step instructions. Thank you!

[dreamervanroom]

Love you. One hand washes the other. It's 3 Principles. A Principal is the chief of a school.

[cilantro]

I'm so thankful to have found your channel. It's just what I need to become physically stronger and ensure better mobility and higher quality of life after 50. I also really appreciate that the videos are short, the clarity of your instructions and the do-ability of the exercises. Thank you!!

[sassysally]

Thank you- finally found your channel that helps me in exactly what I need, addresses the issues I am going through with my PT- and you explain even better than my PT does! What you are teaching me is that I need to be mindful throughout circuit- as I am not mindful enough or I am just mindful for the first few reps. Your stairs video! Wow! Who knew i wasn't climbing or descending the right way? So much of our twinges are self inflicted and worse, unintentional from bad form/habit. So, again, thank you.

[gordonsimpson]

Hey I just tried your method from a sitting position in my lounge chair 😊 thanks no knee grinding .

[vickiejones]

WOW! I've been doing my squats all WRONG! Just tried it. NO PAIN! Thank you ever so much!

[suzannewade]

I love your wonderful videos.. you are great at explaining how to do each exercise safely and effectively… thank you so much!’

[Peggy_Lyons-tusj]

Thank you for the description of which muscles are used in each exercise. This helps me to maintain good form.

[stevehorne]

This great thank you! I've had 2 meniscus tears each in both knees over the last 2 years & have lost a lot of confidence in being able to build strength in them - this gives me some hope.

[yongmichael]

I m glad to have found your video just recently n l found that your knee exercises are quite effective. I have seen a lot of other videos with no progress. Thank you very much n God Bless You.

[vachalaargsakorn]

I really love this channel. Now I can do squad now after I have a pain in my knee for 5 years.

[pvspeaks]

Brilliant content and clear delivery always. Can you do more balance poses for seniors?

[naglaakhaled]

Your channel is life saving i tore my acl and you really helped my recovery!!!

[stevekeller]

Surfed over to this video from the sit-to- stand video. Was curious, how would you help strengthen the legs of a 96 yo with a badly arthritic left knee ?
Thank you- enjoy & benefit from all your videos !

[sofiahubbard]

Hello Coach, Your explenations are very clear. Thank You for sharing IT with all of US!

[name.terrie]

Great visuals and explanation! Thanks so much!

[aaaaak]

The movements you recommend are so good Sir!! I'm immensely grateful to you❤