This Exercise Is GOLD For Bad Knees!

[SquatUniversity]

Shout out everygotdamndre for the opening stitched video

[davidjanbaz]

It's also a great sit to stand exercise from a chair: with light weight for older people in Physical therapy !

[trubratt]

Tried kickstand squats after watching this and found a substantial imbalance from something that wasn’t firing properly in my right hip/glute. Thanks @squatuniversity, I think this might be the fix to my tight adductor issue!

[dajustasking]

Squat University has the most comprehensive and helpful exercise videos on the internet. Thank you

[iamlegend]

i started doing these because I hurt both my knees from being in the military. My legs have finally started getting bigger. start off with no weight to get the technique right if you start doing it.

[awfulwarlock]

I've been lifting consistently (5x week) for 20+ years and never have seen this, but it makes sense.
Thank you for sharing this, will work this into my leg and core day.

[lareshondatreadway]

I unknowingly do this at work everyday when I'm stowing boxes for Amazon at the floor level. 😮 Glad I'm helping my knees 😌

[flutelover]

I can't wait to try this out!! His German Shepherd puppy is too stinking cute!!!🥰🥰🥰

[MrKen]

I got to incorporate these in my leg day workout since i have bad knees.

[SnpaiShuu]

I definitely needed this my knees have been popping crazy lately

[uck]

That exercise was a game changer in my knee recovery !!

[noyouratube]

Hi just want to say a big thank you, your videos are a great help to me a novice starting my fitness journey in my 50’s I think I was doing just about everything wrong but today after watching quite a few I had a great pain free session and really feel like ive turned a corner and am on the right track! Thanks again keep up the great work ❤

[StickyJalapeno]

Thank you so much!!! I've hit a plateau due to pain, all of sudden pain on my right knee.

[gking]

LOVE this exercise for my knees, strength, and balance!!!

[christophercarnahan]

Bro. If i had found this channel years ago I may not have the knee pain that i do. I'm gonna try these because i really want my joints and body to remain strong and functional as i get older

[treiciafernandez]

I tried this, and it was amazing!! Thank you so much for sharing. God bless you 🙏🏾🙏🏾🙏🏾🙏🏾

[hilmar]

I had knee pain for years when walking stairs, then I realized I had glute amesia and therefore used the quads more than the glutes which is an imbalance that can lead to a painful pull on the patella.
I realized I had to do squats going all the way down and decompress my knees for a few seconds, then when I go back up I have to concentrate on keeping the toes on the ground and really use my glutes to stretch my legs and body. Now I am knee pain free almost 100% of all days.

These are all tips that I found on Squat University. Thank you Squat University!

[LaimonasSmulkys]

This exercise actually really helped me to improve knee health. It is the only variable I've changed in my routine, and I really feel it

[RobertRuppell]

This is a miracle answer for me. I have a left leg dominant issue that's causing huge imbalance muscle growth on the right side lower back and glute. It's from construction, shoveling, lifting and also some boxing.

[sealmartinez]

i started doing these last week...STILL sore from it. now, knee pain is almost gone by using all the other exercises from you GUYS!!! thank you.