30 Minute FAT BURNING CARDIO WORKOUT! 🔥Burn 380 Calories!* 🔥Sydney Cummings

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See you in LA September 7th from 12:00pm-2:00pm beside the Santa Monica Pier! Let me know if you can make it!

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and we will be working for 45 seconds, 30 seconds, 20 second intervals and and resting for 15 and 10 seconds. Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!

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Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[jemmauritius]

I can't believe i did those mountain climbers without stopping! Really shows how far i've come with your workouts Sydney! Crushed it, smashed it, killed it today 😁

[soccerluvr]

I can’t believe I didn’t stop during those mountain climbers! I’m always amazing with how much you push me mentally as well as physically during these workouts. These have really changed my life Sydney. Crushed it. Thank you.

[tiffanykitts]

Crushed it!!! I have lost a total of 100lbs since mid April2018. Used your videos since at least January of 2019. I am finally starting to get the toning and definition I want from your workout videos! Love your work!

[mamacait]

I don't know how you do it, you just keep creating a workout I love even more then the day before.Crushed it! and this one will for sure go into my favs

[ananyapreyasi]

Hey Sydney, I've been following your channel for quite a while now and I just want you to know that the pep talk you give at the end of each workout helps me a lot because I really try to follow what you say and it really motivates me to do better, not just in workouts but in life as well. Thank you so much for all your hard work and for constantly being here for us and motivating us. 🤗🤗💖

[rmcmariusable]

As always, your 30 minute girl LOVED IT AND CRUSHED IT ❣️

[SweetHoneyBee]

I love cardio days! It's hard and I had to modify, but I finished!

[mariamkhan]

Just 30 minutes but sweating like crazy😰😰😰😰
I CRUSHED IT💪🏻

[aimeefreemer]

Woo!!!  That was a toughie!!!  Sweating buckets right now in a quick 30 minutes!!!!

[temibalogun]

Wasn’t feeling my best today but still pushed through with this workout ! Thanks for that Sydney :)

[amandareeder]

I tried so hard to keep up with your tempo Sydney....you’re SO fast....I crushed it and am so proud of myself.
Thanks for all the inspiring words at the end....I love the part about making one good choice at a time and that soon enough we will have a decision to make...so make it a good one. Thank you !!!

[melissalutz]

That was INTENSE and yet not awful cardio. Thanks Syd!

[sarinatetley]

Such a great workout! Thank you for an awesome, action-packed 30-minute workout!

[kelseycarpentier]

I thought this would be one of my slower days, and I sweated more in this workout than my 45 minute workout yesterday. Great change up

[sarahsorg]

I DESPISE cardio. I always have. But you push me and motivate me to get through it. I'm getting stronger and slowly but surely my endurance is getting better. I know I need the cardio for losing weight, but whew I'm dripping wet! Thank you for a great workout 💪

[ayeshavohra]

This is what I exactly needed today. Had the crappiest day internally but now I feel so much better and ready for the next 30 days. Thankyou Sydney Squd a bunch! You made my day!

[kimharvey]

Crushed it!  And the whole family is coming to meet you 9/7! Yep, bringing all three kiddos and the hubby! You have been in our house every day the last 6 months! :D

[sheilabrough]

Fab! Followed this with a 30 minute upper body and cardio I missed last week. Feeling great! Thanks Sydney, don’t know what we’d do without you.

[adaorie]

Sydney. This workout was great. Thank you for creating a healthy space to improve my whole health. I love your peptalks. Thank you for all you do. I am so proud of myself.

[elizabethjohnson]

I've been running with my XC team this week so I've been missing your workouts, hence doing this workout 8/18 instead of 8/13. I need to thank you for getting me in shape this summer! I am able to run 4+ miles a day with my kids! Crushed this workout! Loved it!