30 Minute FAT BURNING Cardio and Abs Workout 🔥Burn 320 Calories!* 🔥Sydney Cummings

Happy Tuesday! No equipment needed today! We are working on abs and cardio so you just need a sweat towel and some water! If you like workouts with no exercises repeated, this workout will be your JAM! We are working for 45 seconds and resting for 15 seconds so make sure you are ready to move! I am giving you two ab exercises followed by two cardio exercises and for every move I will give you modifications for every movement! This workout is for everyone! Let's crush it!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[UnderTheHollyTree]

I was sore and tired and really didn't want to work out today. I started this one, and I stopped a third of the way through and told myself it was okay to quit. But then, I thought about all the times other people quit on ME. And I said, "Give yourself what others could not." And I finished the workout. I started crying when I got to your speech during the cooldown. You're such a gift, Sydney. Thanks in part to you, I am in the best shape of my life, and not only am I physically healthier and stronger, I am getting mentally stronger, too. ♡♡♡

[ashleyramos]

CRUSHED IT! Who needs a gym membership when there are these awesome workouts! I really didn't want to work out today, but am so glad that I did! Thanks @sydneycummings !

[rockzgirl]

i CRUSHED THAT!! So did my toddler lol. His favorite word is GO. So he loves when your telling us to go, go, go lol

[christisiedlecki]

This is a great no equipment, no repeats workout. A good one to have when you're on the go.

[marianatato]

Two years ago, i crushed this workout, i was on better form than today. I've lost so much energy since this day, it's terriffying OO'. But no matter what, i will fight and work again with you as long as it necessary to succed and get back to where i left working out with you. Wish me luck, i'm starting over <3. Thank's for sharing

[loveparisienne]

Sydney love the workout as usual but I'm one of those who prefers three or four rounds of an exercise. It really helps with more fat burn and building muscle tone. Anyway you can't please everyone I will just combine this with another of your workouts. Love ya girl!! You're getting married in a month and you're still here motivating us encouraging and inspiring us. You are such a generous genuine soul my friend.

[ariesphenix]

Day 2 crushed! I am seeing progress in my core-little to no modifications! When I started I modified all the core moves! Feeling fantastic!

[AdamSlobodian]

Workout #2 of April done, bring on #3. Thanks again for the workouts, they keep my daily workouts interesting and keep me motivated to press play.

[andreiatrar]

Hi Sydney Cummings. I followed you and do your workouts for the last 4 months. I like it so much. Your energy is contagious. 👏👏👌❤️🤗☺️ Thank you!

[sethukanimakani]

Crushed it!!! Got a good sweat in only 30mins. Ready to crush the rest of my day and the goal is to make better food choices replacing the tea and bread at bedtime with greentea. That's my goal today kkkk

[melissadavis]

I did it…I made through that crazy cardio and ab workout. I really love the workouts. I am very sore from day 1but I did it. Thank u so much Sydney. Burned 246 calories!!

[lisapete]

Love this no repeat fast paced format!

[stillfromny]

LOVE this workout so much!! I am a huge fan of no repeat workouts as I get bored super easy and I've been working out for a while now that boredom sets in quickly I would love a full body 60 minute no repeat, would be amazing! You rock, girl! ❤

[vegie]

Exactly what i have been looking for a good exercise. It includes everything...

[PallaviBharadwaj]

Just crushed it! Will try to join as many of these as I can. I don't have any energy waking up these days. Coffee is totally ineffective. This is the only energy that keeps me going through the day. Thanks so much!

[kcsunshine]

I am sore from yesterday's workout and sweaty today. I crushed it and can't thank you enough. I'm ready for this new journey!

[julianadolski]

What a grand finisher! Thank you for pushing us past our comfort zones, Sydney. These no-repeat workouts are the best ❤️

[christinal.]

Thanks for the modifications and the energy. Needed a plan versus picking random workouts!❤

[Ms.MD]

So glad to discover Sydney, love all her videos.

[Paulinapazmusica]

hey Sidney, i crushed this workout today April 2nd same day you posted I feel proud, Ive been working out every single workout you post and let me tell you, Im crushing it... loves from Chile