FAT BURNING CARDIO WORKOUT | Do This 30 Minute Full Body HIIT Workout To Burn 500 Calories At Home

30-minute Full Body Cardio HIIT routine! This intense workout is perfect for losing weight and building strength. There's no equipment needed so it can be done at home!

▸ Full Body Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500


💪 The Workout:
Round 1: 0:00 - 10:42
Round 2: 10:42 - 21:09
Round 3: 21:09 - 31:49

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[feliza]

I used to go to gym...but a year ago cancelled my gym membership cuz i found NOBADADDICTION 💪😼....I'm following their workouts and I'm satisfied that these workouts are sweat dripping....it was hard at first a bit...but now it's my daily routine...i shared this channel to my friends and family who were struggling with weight...and I'm happy that they are also a part of NOBADADDICTION family..

[masrubakarim]

Keeping my eyes on this channel because of the extremely good workout videos! Thanks!

[meredithwylie]

I cancelled my gym membership because of this amazing page. Thank you!

[idfkidfcidgaf]

“Don’t stop when you’re tired, stop when you’re done”
Btw, I was able to do the whole 30 minutes without skipping a single exercise so I’m pretty proud of myself🔥🔥🔥

[ikudyazurde]

I made it through the whole thing, amazing workout! Very exhausting. I am 164cm (5'4) and about 59 kg (130lbs) and hit 280 kcal. HR (BPM) was between 130 and up to 177. Good work!

[beautrenholm]

Managed to get that the first try and I gotta say that it was intense! I am sweating a lot, but I feel damn good though! Thanks for the amazing workout!!! First video I've seen on your channel and I'm definitely not disappointed! Well done 👏

[the_dragon_]

Doing it until i see results;
Day 1: done
Day 2: done

[ligiacaceros]

I loved this and I love that I was unable to complete a 20 mins workout when I was 20 and now I even added some weight, 31 years old and completed! ❤️

[helena]

Sencillamente espectaculares!!!Gracias...Me siento feliz qu a mis 62 años pueda hacer estas rutinas...

[javierkrentzien]

Amazing workout... this channel have become one of my top view to find in home fast and effective workouts.

[penelopesaverton]

This was a good one! Swapped the last move out for jumping lunges and hit 280 cals. HR av 140 but got up to 172 which I love to see! Nice and sweaty but enjoyable - very doable

[musojque]

Starting off with this one today, I already feel stronger with the 45min workout from last week by Layla

[obqxbyz]

I got arthritis on my foot and still manage to do your workouts some I change. Love your channel been using it for a year ✌🏽😁

[candacetrejo]

Incredible!! Were moving to the country with no decent gym for mikes!! This is gonna be incredible!! And probably much more beneficial than what i get from the gym.

[chrisgeorge]

Enjoyed it through and through, intially I thought there isn't much cardio the moves seem simple but towards the end of the workout I am sweating profusely and my heart rate has picked up significantly, Thank You for this NoBadAddiction!

[fanyang]

wow this is by far the most challenging one I found in your channel!! So xx

[bluesea]

Superb I doing these workouts since last one month (1st may'22- 31may '22) and I lost amazing kgs from 67 kg to 61.7 kg now.. yes ofcourse with proper diet. Thanks 🙏

[MaviMorales]

Love it! Could we get a 30 days challenge? This is my fav channel for workouts!

[jennylove]

Quick, intense, and easy to follow. I love the in/out jump squats. Those crab walks are low impact, but they are intense 😅