30 Minute Fat Burning Cardio Workout at Home - 30 Min HIIT Cardio Workouts without Equipment

Download the FREE HASfit app:

Get up to 2x Faster Results by following a Fitness Program Calendar:

Get our Diet Guide:

Follow us for more!
Snapchat: @hasfit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[ivettelliteras]

Love, love, love the workouts! Since quarantine (March 2020) I have lost 30 lbs and toned my body by using your exercise videos! Thanks, Coach Kozak & Claudia! I appreciate the motivation and positive words of reinforcement!! Blessings to you both!

[cindyorwa]

This is my 1st Workout this year....I've been depressed ever since I lost my brother this past Christmas. Had to modify but I completed the Workout.

[carensexton]

Awesome class...I had a fun time and I felt challenged. Thank you Coach Kozak and Claudia!

[tanyacamillerifitness]

Glad I put this on and completed it! I had a million and one lazy reasons not to exercise, feel great after this! Thank you!

[arinsanagustin]

I just came across your videos and I love them and I love you two!! Rock on and I cant wait to do more of them.

[glafiraorlova]

Ive started do your trainings because of quarantine) I tried different online trainings, but I really enjoy sport only with you! Because you maintain us right words at the right time)And actually I see result! Its amazing. I started one week ago and my friend called me by Skype yesterday and her first reaction was WOW! So, thank you for your job! I love you! And I hope you are Ok this time.

[lindahodge-mcloud]

This is one of my favorite workouts. Thank you. I love both of your calm voices!

[carensexton]

I really enjoyed Coach Kozak and Claudia's class...challenging, fun and refreshing, thank you!

[shambhavipatel]

I have been following this channel for 5 years now, and I'm definitely a fan!! 😎😎

[darylshops]

I love you guys! I started doing strength training during covid and got really strong. Then I had shingles and a batch of skin cancer all on the same place at the same time. Doc told me to quit working out, even though I kept trying to modify. Finally i decided to let my body heal and rest and to do a full reset once i was able to get back at it. I'm on day 10 of the 30 Day Torch, first time using a program and loving it! I especially like the standing ab work and mobility training! What a treat! So, time to get at it! thanks, Coach Kozak and Claudia!

[surajgurung]

Awesome exercise. I do it whenever i eat a lot. We are celebrating hindu festival Dashain and eating excessive. I did this exercise and feeling relief. Best part is your motivational words throughout the exercise. I ran half marathon yesterday. Completed in 2.18 hours and recalled your motivational words several times during the run. It really help me a lot. Thank you 🙏

[phucngo]

I could never understand how anyone dislike your videos. You guys are amazing

[emanuellugojan]

I just came here to give a like and say that you guys are just amazing, thanks for all of your workouts

[aorlyan]

Thank you for a good workout, really appreciate you are keeping them available on YouTube ❤

[cintyaayne]

Thank you Coach Kozak and Claudia :) You guys are amazing and extremely supportive. I’m a 16 year-old and I love your workouts!!!

[roselavorata]

Good morning guys. I really enjoyed this workout this morning thank you so much for all you do.♥️

[ВадимКалин-щщ]

This time I have decided to follow Claudia from the very beginning. That was much easier and I've managed to go through without pausing. Much more productive and feel more energy.

[carensexton]

Super cardio workout...thank you Coach Kozak and Claudia!!

[dorisquinn]

You should be getting a few more ad payments as I am sharing your videos with some friends on social media to keep us busy while we are all stuck at home during the pandemic. Thanks for all you do for us!

[georgiahatcher]

It was a rough workout, but glad I pushed on. Thank you for all you do!