🔥Top 7 Gout Foot & Big Toe HOME Treatments [+1 BIG SECRET]

🦶90% of people with gout have kidneys that don't remove enough uric acid, while 10% have an overproduction of uric acid. 90% of gout attacks start in a single joint. Most often, it is the “bunion joint” of the big toe.🦶

What is gout? How do we best stop a gout attack in the big toe joint, in the foot, in the ankle, and in the knee? We review all of these and 1 big secret!

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

0:00 gout symptoms
0:17 What causes gout
1:44 #1 Remedy
2:06 #2 Remedy
2:42 #3 Remedy
3:04 #4 Remedy
3:45 #5 Remedy
4:30 #6 Remedy
5:45 #7 Remedy
6:15 Big Secret 10 Minute Gout Cure

[DrTomBiernacki]

👣 We really appreciate you and thanks for watching!
All links & info for this video is in the show notes above ⬆
🦶 Please leave a comment or tell us what we can improve?

[jedwards]

Tart cherry juice
Apple cider vinegar
Ginger
Turmeric / cur cumin
Epsom salts - in warm water bath
Lemon juice
Drink lots of water

[eliaspedraza]

Stop carbs and sugar specifically fructose sugar and you will be ok. I went from 5 gout attacks a year to none now that I implemented this into my life. It is hard because I miss my peanut butter cookies but it beats the pain from gout so it's worth it thank you hope it helps someone.

[markw]

Dehydration was causing my gout. After reading Dr. Perlmutter's book "Drop Acid" I decided to increase my water intake. I shoot for 5 quarts a day. Only 2 flares in over a year and both were related to letting myself get dehydrated. Yes, I pee a lot. Also add lemon juice to the first quart. Good luck.

[ryans]

No one knows the pain until you get gout. The best thing I found that help relive the pain is Tart Cherrys you can get them in pill form. Take one a day I took one before I went to bed and the next morning I still had gout but the pain was much better.

[wascallywabbit]

I'm sure you've told this many so appreciate and respect you, and your practice, making these videos. And especially for suggesting and offering natural / home remedies as your first approach to helping and healing!

[MountainMan]

I had horrible gout for 20 years. I tried all the remedies you suggest with no effect. Eliminating seed oils from my diet worked for me, I haven't had a gout flareup in 5 years.

[digger]

My wife had bad attack, I soaked her feet in Epson salts for 30 minutes pain was gone, it was amazing ... thank you for your work

[charlastar]

I developed gout very soon after switching from regular sugar to XYLITOL, an alcohol sugar, this winter. After I almost lost one large toe, I found after the fact that Xylitol increases the incidence of gout by 800%. It triggered an autoimmune illness that even 2 rounds of prednisone has not gotten under control. I've been using apple cider vinegar, tart cherry concentrate, ginger and other supplements that are supposed to help. Some like curcumin and black pepper extract interfere significantly with a leukemia medicine I take daily. With that medication, Colcachine presents a 60% chance of hospitalization and a 25% chance of death. Epdom salt foot soaks are doing nothing so I'm soaking them in warm activated charcoal soaks to prevent infection from the broken skin. My toe has actually split. My MD referred me to a podiatrist whose staff ignored the referral. As a result, I'm having to wait 6 weeks to get an appointment. Allopurinol helps prevent the crystals from being formed but doesn't help dissolve out the uric acid crystals already there in the joint.

[krisjustin]

Excellent video! I found eating sour cherries and drinking skim milk helps. Avoiding sugar and carbohydrates works very well too, so a boring keto/carnivore diet does wonders. I don’t find meat causes it if I avoid sugar/carbs. Even a piece of bread or fruit or a glass of wine can trigger a flare! It’s like treating diabetes.

[bart]

can you show me where the video is for the lemon juice/apple cider vinegar drink? I absolutely hate ACV by itself in water. I don't mind lemon water. thank you.

[joshuabrown]

I believe I developed it in my knee as really of acute arthritis, due to a dislocation 23 years ago. I asked my chiropractor what he suggested, and he said 1000mg of good quality vitamin C, 3x a day, with lots of water. As a vitamin junky, that was no problem for me. I saw instant results. The pain went from 8 while sitting still and 10 while standing up and still, to 1 sitting and maybe 2 to 3 standing up. That's after months of pain. My attacks usually didn't stem from diet alone, but every time I got on the treadmill for cardio. I could do leg extensions that would seem to ease the pain for a day, but then it was right back to square one.

[Ninjas_Rule]

pretty sure I have this, came out of nowhere and the pain is out of the park! Thanks for the tips, going to the doc tomorrow to get checked out.

[eddiegaidowa]

I am currently in chronic pain with gout some months now. Taking allopurinol doesn't help. I bought tumeric and muringa oil and just started. The pain is real.

Thank you for this video. From PNG.

[peetsnort]

Colchicine and 5 litres of water minimum daily when suffering an attack.
Its a long process but it didn't just happen overnight. Every normal day you should have 3 litre bottle of water and finish it.
The other thing is stress. Easy to say it but don't put yourself in a stress position. I am sure it contributes to my attacks.
Lately I have been gout free because I don't eat sugary drinks and food. I have cut out margarine and have butter and olive oil and lard for cooking chips
Oh yes
Just eat less

[yourentertainmenttonight]

I’ve been taking Pineapple, cayenne pepper Ginger & turmeric with black pepper infusion with hot water. All mix in a mixer. My Gout not come back and I am not using allopurinol any more for about 5 months now.

[donnalulloyd]

Thank you for explaining this- it only come once maybe a year- usually my ankles- tonight for the first time it's in my big toe- yes - water - I need to drink more of it!
Grateful to have come across you - thank you again Dr.Tom😊

[lucferblack]

If you get gout drink about 4L of water a day i do it with sugar free dilute juice it clears it in about 2 days. I had it yesterday today i can barely feel it but will still drink a lot of water to clear it. if you feel it starting drink lots of water

[ButterfliesAreFree-fipg]

Two ALEVE tablets knocks the excruciating pain out of my gout. Prescriptions I got from my doctor did not work, so my husband said to try the Aleve and it worked.

[stephentse]

Epsom salt works, so does lemon juice and celery juice is also good