The #1 Best Protocol for Gout

The problem with typical gout treatments is the side effects. Check out this natural protocol for gout as a potential alternative.

DATA:

0:00 Introduction: The best protocol for gout
0:34 The current medical treatment for gout
0:48 Gout explained
1:42 How to relieve gout symptoms
2:22 The best natural remedies for gout
5:46 The best foods for gout
6:25 Learn more about how to alkalize your urine!

Today I’m going to share the best remedies for gout. The current medical gout treatment has side effects. But, these natural remedies for gout have little to no side effects.

Gout is a situation where there is a buildup of uric acid. The crystals primarily build up in the big toe, but they can build up in other places as well.

This protocol for gout involves natural remedies that help excrete uric acid and remedies for pain during a gout attack.

It’s important to note that eliminating sugar and alcohol from your diet may help improve gout symptoms. You can also try drinking more water and raising the pH of your urine to help with the symptoms of gout.

The best foods for gout are probiotic foods like sauerkraut and kimchi. Consuming large salads may also be beneficial.

The best natural gout protocol:
1. White Chinese mulberry extract
2. Chinese cinnamon (Cinnamomum cassia)
3. Omega-3 fatty acids (cod liver oil)
4. Alpha-lipoic acid
5. Devil’s claw or cat’s claw (for pain relief)
6. Iporuru (for pain relief)

Try this protocol for at least two to three weeks, and I think you’re going to notice a difference.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this natural protocol for gout a try. I’ll see you in the next video.

[makinen]

i suffered from gout flares. 4 medications did not stop it. saw some dr. berg's videos. he suggested baking soda. took a teaspoon once a day. after 3 days the pain was 80 percent gone. natural remedy stopped an 8 weeks gout flare better than 4 medications. thank you dr. berg

[kel]

I used to have gout attacks, in my early 20s I was overweight, 260 lbs at 5'9. What gradually made my gout go away was doing kale shakes, drinking water, less coffee, no beer. Then I started losing weight, alot of weight I started gaining muscle mass and started fasting. Fasted weight lifting sessions, Fasted cardio sessions. I drink water religiously now.
An observation on people who have gout is that they dont drink enough water, have balanced electrolytes. I became a registered nurse and work in the dialysis and renal function dept. I noticed alot of people not drinking any water having kidney stones and gout. Even in the hospital during an emergency situation the solution was to drink water, yet patients denied it so we have to start IV fluids on them to hydrate and balance their electrolytes... PEOPLE, DRINK WATER, BALANCE YOUR ELECTROLYTES SO YOUR ORGANS CAN FUNCTION.
What if our organs needed water to function? DUH do it, drink water, fast, eat veggies, WATCH YOUR LIFE TURN 180! yet people are so arrogant and stubborn.

[joemcmillan]

My post from about 2 years ago below. I still have no gout attacks or symptoms.
""As a 30 year gout sufferer (71 YO), I found the following:
Gout can be in any joint of the body - however most prevalent in the big toe.
I had one attack in neck, many others in various joints.
MD treatment and pharma meds on a daily basis did not stop my gout attacks. Gave up this strategy after about 3 years.
Avoiding high purine foods and alcohol did not stop my attacks.
Exercise and natural remedies helped more than any of the above. My daily cocktail was and still is:
Dark cherry juice, turmeric, ACV, celery seed, fresh lemon juice w/pulp, cinnamon, black pepper.
Even with the above cocktail the attacks become more frequent with age.
Keto diet stopped all pain and swelling in 10 days.
After that I switched from Keto to High Fat/Low Carb diet.
Now, after 4 months, gout and related symptoms are still gone.
I eat many foods that are on the DO NOT EAT if you have gout lists. Asparagus, mushrooms, pork, bacon, red meats, etc.
Still drink some beer but in lesser amounts and it's low carb.
Weight has decreased by 13 lbs. (now at ideal weight for my height)
Blood pressure has decreased from ~150/78 to 120/71.
Sleep is much

SUGAR is the ENEMY.

[jonicolas]

My father in law has chronic gout and I advised him to drink baking soda ( 1/4 teaspoon in a glass of water 3 times a day 15 min before meals) and also stop taking fructose / glucose ( sugary fruits like - mango, banana, grapes, apple etc). in just 1 day his gout improved and now maintaining this routine!

[simoncameron]

1. White Chinese Mulberry Extract
2. Chinese Cinnamon
3. Omega-3 Fatty Acid
a) Cod Liver Oil Recommended because it has Vitamin A and D
4. Alpha-Lipoic Acid
(5 & 6 are more for treating a flare-up)
5. Devil's Claw
6. Iporuru

[georgeacun]

1. Tart cherry juice
2. Fresh frozen pineapple
3. Celery
Worked for me.

[OceanBaby]

Tart cherries work for my whole family. I’m female and experienced it in my 30’s in the middle of the night and woke up screaming, sheet couldn’t even touch me. Ice pack and cherries saved me.

[ClaytonInman]

My daily supplements are. High strength cod liver oil capsules. Vitamin c with zinc. Vitamin b complex. Magnesium. Vitamin D. K2. Vitamin B1 high strength. Apple cider vinegar every morning. Trying to drink water whenever possible. Along with reducing the amount of alcohol and biscuits I used to consume has kept my gout at bay for the last 4 months. Before this I had gout that bad that I had to go to hospital so I’m very experienced with gout suffering.

[jerrybowers]

Folic acid and Vit B2 lower uric acid levels like allopurinol they block XO Xanithan Oxidase in liver. That is why it is prescribed for Rheumatoid arthritis along with Dmards. Vit c helps flush uric acid crystals and doesnt burn Like alpha lipoic acid. B6 is good as diueretic calcium channel blocker calcium urate in gout crystals. Thanks for all the good research Dr Borg.

[garyeven]

Hello, I think this video has a lot of great advice. I have been studying food born illnesses since 1977 and have dealt with gout in my father and I have had horrible peripheral nephropathy to the extent that I couldn't even stand having a sheet laying on my feet. There are 2 foods that can actually overcome the pain entirely by riding you of uric acid. The best one is celery. Eat 4 stalks a day for 2 weeks and you will not have any pain. To a lesser extent strawberries work to. Of course you are right about sugar so stopping all consumption of sugar is necessary.

[susanhanna]

I appreciate your tendency towards our natural remedies😊
My grandmother introduced me to medicinal plants when I was 16. Thank you Sir!

[sweealamak]

My feat bones are permanently deformed after the crystalisation of countless gout attacks. 😢 Thank you Dr Berg. Will keep all your prescriptions in mind.

[ladya]

Mine is in my hand and wrist and tart cherry capsules and diet change helped HUGE!

[justforthehackofit]

Cat's claw - I used that for a period to combat Lyme disease.
I noted that I had less problems digesting bread and gluten while on that herb.
The effect was so pronounced that I decided to research for cat's claw effect on inflammation.
Turned out there was such research, and given my gut issues it was very rewarding to find a publication that dealt with the reduiction of inflammation specifically in the deeper gut lining tissue. Bingo ! It's a pretty hefty medicine with some side effects although in my case that could be partially the herxheimer reaction caused by infection die-off. Always get stoked when I discover something health-related myself - and double so when it comes back here on Dr Berg's excellent channel !

[DrIndy-xsqw]

Another treatment we've used successfully for years is celery seed in capsules. Inexpensive and effective. Thanks for sharing your knowledge, Dr. Berg. Always good to learn new treatments 🙂

[freebinnh]

I had very mild case of gout, big toe and my knee. I used Chanca piedra for my gout. This herbal extract is for the urinary tract. My experience with it, it dissolved the stones, it also works for gall bladder stones and reduced the edema in my feet. I also think that it restores the functionality of the urinary system. I have since lost 70 lbs and am now at 255 lbs. A much healthier weight.

[maggiew]

Diet, Diet & Diet is key!!!
Cherry juice concentrate is what I used many times to help get rid of gout.

[xxxDreamWeaver]

Putting a castor oil wrap around my toe has done WONDERS for me! Although I know my new diet and proper hydration have helped, prednisone and painkillers didn't help me one bit. I also used tart cherry extract.

[xordoom]

Thank you for sharing. I get Gout in my ankle and I'll tell you its the most painful experience ever as you literally can't stand and forget about walking... If your suggestions work I would be over the moon with excitement. I'm going to try them...

[Great-Beard-of-Zeus]

I started my weight loss journey in February 2019. I followed the Keto diet, along with a candida diet (a lot overlapped), IF and long term fasting. Over the course of a year and a half, I lost a total of 228lbs (starting weight 428) .

I was able to achieve this through hard work, perseverance, and guidance from people like you, Dr. Berg. For this I am very thankful. Along this journey, I had many complications, gout being a big one.

Within weeks of starting my journey, I had a mild case of gout in my left big toe. Never experienced gout in my life (I was 41 at the time). It only got worse from there. Within a month plus, it became my entire left foot. Most pain I had ever felt, this coming from someone who broke many bones racing dirt bikes. It was ONLY after starting my diet did I experience this. This went on for roughly 8 months (on and off). It was brutal and debilitating.

I was baffled because I was eating the healthiest I had in my life. Doing none of the habits that cause gout. I began to try and narrow it down, and believed it an excess of spinach in my diet, or possibly my kidneys were not used to a rapid expulsion of toxins in my body, therfore unable to filter quick enough (despite drinking loads of spring water). I eventually tamed it through diet adjustments, 0 medication, but went on to have kidney stones (I'll save that story).

Long story short, thank you for this video, and all your others. But for anyone experiencing anything like I did, or for my own curiosity, have you run into, or heard of such a scenario?

Thank you if you read this whole thing (if at all), and thank you for helping so many people (like myself).