How to Fix Weak Hip Flexors #Shorts

Dr. Rowe shows an easy exercise that can help strengthen weak hip flexors.

This exercise can be done daily at home (even in bed) and may help prevent hip flexor muscle pain, aches, and tightness.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hipflexors #hipflexor #hipflexorstretch

[mirandamccoubrey]

So needed this today! Literally came across it as I was stretching after my climbing session. I irritated my hip flexor doing a high foot/pistol squat while climbing. This gave me some relief! Thank you!!

[gamingclipz]

Ty for all you show it truly helps. I’ve suffered with back pain for years. I’m only 34 but my back is super super bad I have bad Scoliosis. I haven’t been able to afford a back dr so I’ve just dealt with the pain. A few of the techniques you have shown have truly helped. Especially the one where your standing up to help your whole back. Thank you again sir you help so many!!

[glorybe]

God had me find you after asking for help with leg pain. Your exercises are awesome and so on your kind voice. Thank you.

[قيثارةالقمر]

You're a great doctor..thank you..l am saving each video😊

[ReSearcherSusie]

I needed this exercise. ❤
Thank you so much. 👍🏼👍🏼

[shayandaneshvar]

Thanks, it really helps. Wish you the best.

[Jaxter]

Can you help me with some exercises and stretches for tennis elbow !!!!

[bonniej]

@Dr Rowe, can you please arrange for your videos to be captioned? I have many Deaf friends who would benefit from these videos.

[ironempath]

Instant ✅ subscribe!
Will scour your videos for help with DISH (Forestier's disease) and spinal stenosis.

[michaeldunn]

Love all the videos, Can you get a 2nd camera angle on some of these stretches? Sometimes it's tough seeing the full exercise from one angle.

[ingrid]

I did this in physical therapy and it helped. It takes some practice, at least for me it did.

[leblondepr]

Gosh it’s one of those no added weight but mega intense :)

[adriennebeecker]

Taking it up a level strengthens the abs, too, I think. Do this exercise in Pilates too. Thanks so much!

[planetaryion]

These are great! Do you have knee strengthening exercises?

[dunderwood]

I need to order one of those tables to work on my spine P.T at home #PainManagement101
Thank you good Doctor

[kaithdvd]

Hey, doc! Can you give us an advice on how to fix a popping hip? It's getting really uncomfortable whenever I work out with it and it's really hindering my progress. I hope you notice this, been doing your spinal decompression and it's working ✨miracles✨

[Wellnessforeverone]

Please make a video about hip pain mobility

[sybiltjiesnyman]

And thank you Dr to show me what to do

[scarlettefoxx]

This is one i can do while holding the phone lol

[SerenitynPeace]

Your in great shape to be able to hold both legs up at same time